Eating foods rich in oestrogen plays a great role in the operations of the human body. Contrary to what is believed, estrogen is needed for the human body to function correctly; the male body needs estrogen to function properly, just as the female body does. But, there is a need to keep the oestrogen level…
In Nigeria, rabbit meat is a popular delicacy. These days, however, due to urbanisation and the abundance of options, people prefer to eat chicken, turkey or beef instead, forgetting other traditional sources of animal protein, like rabbit meat. But rabbit meat is still very much enjoyed and it is very common to find it in…
Hospitals are not the only places that need certain healthcare devices. There are some you should have at home too. Health emergencies can happen at any time. Sometimes, you might be lucky enough to be within a short distance away from a hospital or a clinic, but you may also live far from the nearest…
Water semen is a problem that affects men at some point in their lives, either temporarily or lasting for a long time. The causes of watery semen vary, and medical help may be required at some point. Watery semen might lead to infertility issues as the man would find it increasingly difficult to impregnate a…
Pepper fruit [scientifically known as Dennettia tripetala G. Baker.] is a peppery fruit from the Annonaceae family, and it is widely consumed in West African countries like Nigeria, Ivory Coast, Cameroon, and the likes. This spicy fruit is often called different names by different tribes in Nigeria; it is called “Mmimi” in Igbo land, “Ata…
Puff puff is a popular snack in West Africa. It is common food among small chops served in events and merry occasions. It is called Bofrot (togbei) in Ghana, botokoin in Togo, gato in Guinea and Mali, bofloto in the Ivory Coast, while Nigerians call it puff-puff or just puff snack. The snack is made with cassava flour, water, and…
Vaccine-preventable diseases are those diseases that can be prevented by taking a vaccine. A vaccine is a substance that boosts the body’s immunity against a disease. Taking a vaccine would help protect a person from getting the disease. Here in Nigeria, most vaccines are usually administered a few weeks or months after birth to help…
Scientifically known as Thymus vulgaris, thyme is a savoury herb widely used in some countries of the world to flavour meat, seafood, and vegetable dishes. In Nigeria, thyme is commonly used as a spice to enhance the natural flavor of meat and is often added to dishes like jollof or fried rice. It is also used…
Waking up in the morning can be a daunting task, especially when you have a busy day ahead. The thought of getting out of bed and starting your day with a workout may seem overwhelming, but did you know that doing simple exercises after waking up can help you feel more energized and ready to…
Dreadlocks are more than a hairstyle; they’re a lifestyle and a statement of identity. In Naija, you’ll see them on students, artists, professionals, and even Gen Z uncles at owambe parties. But like any crown, locs need love and proper care to stay healthy, neat, and beautiful. Taking care of dreadlocks demands a lot of…