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January 26, 2026
  • 10 Common Healthy Legumes In Nigeria
  • 8 Simple Exercises To Do When You Wake Up
  • 8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)
  • Top 15 Healthy Nigerian Food Combinations 

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  • Soybeans common legumes in Nigeria

    10 Common Healthy Legumes In Nigeria

    January 26, 2026January 26, 2026
  • Simple Exercises To Do When You Wake Up 

    8 Simple Exercises To Do When You Wake Up

    January 23, 2026January 26, 2026
  • Health Benefits of Groundnut Paste ose oji

    8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)

    January 21, 2026January 26, 2026
  • Pepper soup and agidi Nigerian food combinations

    Top 15 Healthy Nigerian Food Combinations 

    January 19, 2026January 19, 2026
  • Exercise Tips for Civil Servants

    7 Vital Exercise Tips for Civil Servants

    January 16, 2026January 19, 2026
  • Health Benefits of Kilishi

    Kilishi: Nutritional Value, Health Benefits and Side Effects

    January 14, 2026January 14, 2026
Underwear hygiene for men
  • Health
  • Lifestyle

6 Important Underwear Hygiene Tips For Men

Collins NwokoloJanuary 11, 2021January 10, 202106 mins
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The underwear is the most worn piece of clothing in your wardrobe. It is very essential to you and keeps your privates is the best shape. However, there are some vital hygiene tips you should follow with your underwears. In this article, will be focusing on the underwear hygiene tips for men. When it comes…

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Health benefits of sago worm
  • Nutrition

7 Amazing Health Benefits of Sago Worm

Collins NwokoloJanuary 6, 2021January 6, 202107 mins
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The sago worm (Rhynchophorus ferrugineus) is the larva of the red palm beetle. It is a nutritious food source which is found in the remaining parts of a sago palm trunk after the removal of sago starch by farmers. The insect belongs to the Dryophthoridae family, and genus of Rhynchophorus, which consists of 10 species,…

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Health benefits of halim seeds
  • Nutrition

8 Specific Health Benefits of Halim Seeds (Garden Cress)

Collins NwokoloJanuary 5, 202107 mins
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Halim seeds, otherwise known as garden cress, are seeds from the garden cress plant. They are grown without soil, using nutrients from water instead. They are quite popular in the Middle East and Asia. Halim seeds are consumed because of their many health benefits, and because of the flavour they add to food. Indeed, these…

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Health benefits of ehu seeds Monodora myristica
  • Nutrition

10 Exciting Health Benefits of Ehu Seeds (Monodora myristica)

Collins NwokoloJanuary 4, 2021January 3, 202106 mins
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The ehu seed is a tropical spice of West African origins. It is a common ingredient in soups among the many cultures in the West African region. Monodora myristica, which is scientifically known as Ehu seeds among the Igbo people of Nigeria, is also known by another name internationally; African Nutmeg or calabash nutmeg. It…

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Health Effects of Kerosene
  • Awareness
  • Health

5 Health Effects of Kerosene You Might Not Know

Collins NwokoloJanuary 1, 2021December 31, 202007 mins
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Kerosene is one of the products gotten from crude oil. It is often used as fuel for cooking and achieving other things. Kerosene has a less-volatile nature, compared to petrol, making its use very widespread. Although Kerosene use has declined all over the world, thanks to gas and electric stoves, it is still consumed in…

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Effective ways to wake up early
  • Health
  • Lifestyle

7 Effective Ways to Wake Up Early

Collins NwokoloDecember 23, 2020December 23, 202008 mins
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Many have found waking up early to be stressful, especially while having a good sleep. Sometimes, it is early in the morning that the real sleep comes with the morning dew. But you have got to wake up and stop pressing the snooze button each time that alarm clock sounds. But not to worry, today…

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Exercises for neck fat
  • Fitness

5 Effective Exercises For Reducing Neck Fat

Collins NwokoloDecember 21, 202006 mins
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Many people struggle with an extra layer of fat on their neck, giving them the appearance of a double chin. Neck fat, while not a problem by itself, can affect one’s facial structure, making them look older. Many things could lead to neck fat, including Age: as one gets older, their facial skin begins to…

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Health benefits of quantum products
  • Health

Do Quantum Energy Products Have Any Health Benefits?

Collins NwokoloDecember 20, 202009 mins
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Quantum energy used to sound like something out of a sci-fi movie produced in the 1960s. For many years, it was at best a theory and something only referenced by physicists. But today, it has been simplified, and it is everywhere around us. There is a new field of noninvasive, alternative medicine referred to as…

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Health benefits of kuli kuli
  • Food & Drink
  • Nutrition

7 Special Health Benefits of Kuli Kuli

Collins NwokoloDecember 15, 2020December 15, 202008 mins
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Kuli kuli is a popular Nigerian snack made from groundnut. It is said to be a Hausa snack but originally comes from the Nupe tribe in North central Nigeria. Kuli kuli can be eaten either alone or with garri flakes, custard, pap, koko, fura, or kamu. It is also used in making suya and kilishi….

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Watery semen Infertility
  • Diseases
  • Sexual Health

Does Watery Semen Indicate Infertility?

Collins NwokoloDecember 14, 2020December 13, 202007 mins
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Water semen is a problem that affects men at some point in their lives, either temporarily or lasting for a long time. The causes of watery semen vary, and medical help may be required at some point. Watery semen might lead to infertility issues as the man would find it increasingly difficult to impregnate a…

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