Having leg fat is often a source of worry for many people. Anyone, whether fat or slim, can develop leg fat. What makes it further complicated is the fact that it can be very hard to get rid of. While everyone has some amount of fat in their legs, having more fat in your legs…
Ideally, people would drink cold water, especially in hot regions, like Nigeria. Cold water is both refreshing and helps cool the body. The water does not have to come from the fridge or a similar source. Merely being stored at room temperature is enough to find it at a cool temperature. While it makes sense…
Awolowo leaf is one of those plants that people hardly hear about or recognise but is very beneficial. Scientifically known as Chromolaena odorata, the plant known as Awolowo leaves also has many other common names, such as Siam Weed, Camphor Grass, and many other local names as well, depending on the region it is found. In…
Amala is a popular staple food in Nigeria, that originated from the Yoruba people. who come from the western part of Nigeria. It is a delicious Nigerian swallow that can be served with a variety of soups, such as ilá, efo riro, ogbono, ẹfọ, gbegiri or ewédú soup. There are three different types types of…
Food poisoning is something that can affect anybody. It is caused by eating contaminated or spoilt food. The food does not have to look or smell bad before you get poisoned from eating it. The food could get contaminated during the cooking or serving phase. There are over 1.5 million cases of food poisoning in…
Tramadol is an opioid-like pain reliever that is used to treat moderate and severe pains in adults. It works on the brain to change how the body reacts to pain. Because of its ‘feel-good’ abilities, it has become a substance of choice for drug users. Tramadol is a weaker form of other narcotics such as…
If you are coming to Nigeria, especially from countries in North America and Europe, there are some vaccines you have to take before you make your trip. These vaccines will help to prevent you from getting certain diseases while you are in the country. Nigeria is a tropical country, with different weather and climatic situation…
It is very obvious that Nigerians love biscuits. There are so many biscuit brands that are bought regularly in Nigeria. Also, a lot of Nigerians eat biscuits with virtually any food or drink. However, our love of sweet biscuits can become a source of worry for anyone who is watching their weight. Additionally, people who…
One question that often crosses the mind of sexually adventurous people is if it is healthy to swallow semen. There are many misconceptions relating to this, and we would try to clear some of them in this post. What is Semen? Semen is the fluid produced during ejaculation. It is made up of sperm and…
The liver is the largest gland and second largest organ of the human body. It weighs about 1.3 to 1.6 kg for adults, and is reddish-brown. The liver performs numerous metabolic functions such as filtering the toxins or chemicals from the body, which are disposed of as bile, and expelled in the form of stool…