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July 31, 2026
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  • 7 Amazing Health Benefits of Custard Powder
  • 10 Simple Exercises For Staying Fit

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  • Calabash chalk

    Everything You Need to Know About Nzu (Calabash Chalk)

    July 29, 2026July 29, 2026
  • Popcorn Whole Grain Foods in Nigeria

    7 Healthy Whole Grain Foods in Nigeria

    July 27, 2026July 27, 2026
  • Health Benefits of Custard Powder

    7 Amazing Health Benefits of Custard Powder

    July 24, 2026July 27, 2026
  • Jumping Jacks simple exercises for keeping fit

    10 Simple Exercises For Staying Fit

    July 22, 2026July 22, 2026
  • Nigerian foods that are rich in iron

    11 Healthy Nigerian Foods That Are Rich in Iron

    July 20, 2026July 20, 2026
  • Nigerian taking medications

    10 Common Mistakes Nigerians Make When Taking Medications

    July 17, 2026July 17, 2026
How To Remember To Take Your Medicines
  • Lifestyle
  • Medications

How To Remember To Take Your Medicines

Collins NwokoloMarch 30, 2021March 30, 202108 mins
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Forgetting to medications is something a lot of people are used to doing. For some, it can be a daunting task to stick your prescription and complete it accordingly. The reason why people forget to take their medicines might vary. Some simply forget, some procrastinate taking their medications, while some become irregular with their medications…

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Health Effects of Herbal Medicines
  • Awareness
  • Health

Crucial Health Effects of Herbal Medicines To Know

Collins NwokoloMarch 29, 2021010 mins
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Herbal medicine or traditional medicine involves the use of plants to treat diseases and illnesses. Parts of the plants are used, such as the leaves, roots, and barks. Different plants are used to treat different illnesses like malaria, constipation, rashes, cough and cold, headache, fever, typhoid, and more. The truth is many modern drugs were…

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Health Benefits Of Millet
  • Food & Drink
  • Nutrition

5 Mesmerizing Health Benefits Of Millet

Collins NwokoloMarch 24, 202106 mins
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Millet, also known as joro in the Hausa language, is sorghum with a lot of uses. It is eaten as a staple food and is used in the production of beer, bread and other snacks, cereals, and much more. The Hausas use it in making their famous kunu drink and also for making fura da…

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Nigerian Foods That Balance Hormones
  • Nutrition

Common Nigerian Foods That Balance Hormones

Collins NwokoloMarch 22, 2021March 21, 202107 mins
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The body contains so many hormones that are charged with a lot of functions. For a person to feel okay, all of the hormones must be balanced. Many things could cause our hormones to get out of balance. From the food we eat to the kind of lifestyle that we keep and so forth. When…

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Health Effects Microwaved Foods
  • Health
  • Science

The Health Effects Of Microwaved Foods You Should Know

Collins NwokoloMarch 18, 2021March 18, 202109 mins
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A microwave oven has become a necessary kitchen appliance. Most of the people who do not currently own one have plans to get one. It provides a very convenient way of heating food up. Simply put your food in it, press a button, and in a few seconds or minutes, your cold food would have…

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Healthiest meats
  • Food & Drink
  • Nutrition

5 Healthiest Meats You Can Eat

Collins NwokoloMarch 15, 2021March 15, 202107 mins
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For many people, no meal is complete without some form of meat. But not every meat is good for you. While meat is a good source of protein, eating some kinds of meat could cause heart problems and even colon cancer and some other diseases. That is why you have to be sure of the…

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First aid treatment for road traffic accident
  • Health
  • Healthcare

First Aid Treatments for Road Traffic Accident

Collins NwokoloMarch 12, 202106 mins
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Road accidents are very devastating events that lead to some very grave injuries and even death. In Nigeria, the Federal Road Safety Corps (FRSC) reported that they were in 826 accidents recorded nationwide in a month. In some cases, people who die from road accidents do not die at the impact of the car crash…

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Reasons Why You Should Drink More Water
  • Health
  • Lifestyle
  • Nutrition

5 Compelling Reasons Why You Should Drink More Water

Collins NwokoloMarch 11, 2021March 10, 202106 mins
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Water is essential to life. Both plants and animals need water to survive. Water has a lot of uses in our everyday lives, but drinking water is something we cannot go a day without doing because water helps to quench thirst. But you should not only drink water when you are thirsty. There are a…

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How To Protect Your Baby From Malaria
  • Diseases
  • Parenting

How To Protect Your Baby From Malaria

Collins NwokoloMarch 10, 2021March 9, 202106 mins
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Living in Nigeria, one of the troubles you would face is keeping yourself safe from malaria. The climate provides the perfect place for mosquitoes to roam wild and breed freely. Malaria is a big problem that often proves fatal in most cases. The good thing is there are malaria medications that treat the illness, often…

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Things to consider before getting health insurance in Nigeria
  • Awareness
  • Healthcare

5 Things To Consider Before Getting Health Insurance In Nigeria

Collins NwokoloMarch 9, 2021March 12, 202108 mins
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The word “insurance” still sounds alien in the Nigerian context. Sure, there are some big insurance companies in the country, but there are so many people who have not heard of these companies or what they do. Many people do not even know why they need insurance. Although these days, there seems to be a…

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