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January 27, 2026
  • 10 Common Healthy Legumes In Nigeria
  • 8 Simple Exercises To Do When You Wake Up
  • 8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)
  • Top 15 Healthy Nigerian Food Combinations 

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  • Soybeans common legumes in Nigeria

    10 Common Healthy Legumes In Nigeria

    January 26, 2026January 26, 2026
  • Simple Exercises To Do When You Wake Up 

    8 Simple Exercises To Do When You Wake Up

    January 23, 2026January 26, 2026
  • Health Benefits of Groundnut Paste ose oji

    8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)

    January 21, 2026January 26, 2026
  • Pepper soup and agidi Nigerian food combinations

    Top 15 Healthy Nigerian Food Combinations 

    January 19, 2026January 19, 2026
  • Exercise Tips for Civil Servants

    7 Vital Exercise Tips for Civil Servants

    January 16, 2026January 19, 2026
  • Health Benefits of Kilishi

    Kilishi: Nutritional Value, Health Benefits and Side Effects

    January 14, 2026January 14, 2026
Health Benefits of Mango Stem Bark
  • Nature

7 Health Benefits of Mango Stem Bark

Collins NwokoloJuly 30, 2021July 29, 202106 mins
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When people think of the mango tree, their minds often go to the fruit, as that is the part that matters to them the most. The mango fruit is very sweet and refreshing and is a favourite for many people. Although people like the mango fruit for its sweet taste, it is also very healthy…

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Safety Tips For Sales Reps
  • Awareness
  • Lifestyle

5 Important Safety Tips For Sales Reps

Collins NwokoloJuly 29, 2021July 28, 202106 mins
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A sales representative or sales rep is someone always on the move. Sometimes, the job may have you visiting places you are not used to. You may have to visit another part of your state or take a trip to another state entirely, just to market your company’s products. A good sales rep is supposed…

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Health Benefits of Banana and Groundnut
  • Food & Drink
  • Nutrition

8 Health Benefits of Banana and Groundnut

Collins NwokoloJuly 28, 2021July 28, 202118 mins
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Banana and groundnuts are a popular snack combo here in Nigeria. Although the two can be enjoyed separately or with other things, many people prefer to eat banana with groundnuts. As far as taste goes, banana and groundnuts remain undefeated. It was also a satisfying meal and could even pass for lunch or even dinner….

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Health Effects of E-waste in Nigeria
  • Awareness
  • Health

The Health Effects of E-waste in Nigeria

Collins NwokoloJuly 27, 202107 mins
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Electronic waste (e-waste) are defined as discarded electrical or electronic gadgets of devices. E-Waste or electronic waste is a growing problem all over the world. This is due to increasing technological development and advancement. Every day, one new gadget or device is being manufactured. Companies create new models of their products every year, and their…

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Nigerian Foods for Hypertensive Patients
  • Nutrition

7 Healthy Nigerian Foods for Hypertensive Patients

Collins NwokoloJuly 26, 2021July 25, 202117 mins
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Hypertension is described as a condition where the force or pressure of blood in the blood vessels is too high. It is also referred to as “high blood pressure”. This could lead to other problems like heart failure and other heart diseases, stroke, kidney diseases, and so on. The best cure for hypertension is prevention…

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How to Keep Your Toenails Healthy
  • Health
  • Skin and Hair Care

How to Keep Your Toenails Healthy

Collins NwokoloJuly 22, 2021July 21, 202106 mins
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The toenails are a part of the body that people do not often remember to take care of. While people might remember to take care of their fingernails, the toenails rarely enter their minds. This is often because people do not think that their toenails should be healthy. Most people like to maintain short and…

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Health Benefits of African Yam Bean
  • Food & Drink
  • Nutrition

7 Bold Health Benefits of African Yam Bean

Collins NwokoloJuly 21, 202117 mins
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African yam bean is a plant that produces both tubers and bean seeds (legumes). African yam bean is scientifically known as Sphenostylis stenocarpa. The plant is native to Ethiopia but has spread to other parts of the continent. The part that is enjoyed depends on the location. For example, in Nigeria, the plant is grown for…

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  • Medications

7 Drugs To Have At Home In Nigeria

Collins NwokoloJuly 19, 2021November 12, 202406 mins
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If you are someone who takes your health very seriously, you should understand the importance of first aid. Since medical emergencies can occur at any place and at any time, it is ideal that you have some medications in your home. Having these medications can prove very helpful especially during an emergency. Oftentimes, the problem…

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How To Reduce Internal Body Heat
  • Health

How To Reduce Internal Body Heat

Collins NwokoloJuly 16, 202106 mins
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Body heat is normal in this part of the world. one of the major causes of body heat is high temperature. This is often a leading cause in tropical countries like Nigeria. The high temperature from the sun results in body heat as it would alter the body temperature, preventing the body from cooling itself…

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Health Benefits of Sweet Potatoes for Babies
  • Nutrition

8 Amazing Health Benefits of Sweet Potatoes for Babies

Collins NwokoloJuly 15, 2021July 14, 202107 mins
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Many parents often worry about which foods are healthy for their babies. However, one common food that most parents introduce to their growing babies are sweet potatoes. Your baby will prefer to eat sweet potatoes over other vegetables because they taste better. However, they are not just good for your babies because of their taste,…

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