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July 28, 2026
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  • Exercises To Do While Watching TV

    7 Exercises To Do While Watching TV

    October 8, 2025October 8, 2025
  • Miyan Taushe Hausa foods in Nigeria

    10 Nutritious Hausa Foods in Nigeria

    January 8, 2024January 8, 2024
  • Cassava most eaten foods in Nigeria

    Top 10 Most-Consumed Foods In Nigeria

    August 25, 2025August 25, 2025
  • Best Exercises For A Smaller Waist

    4 Best Exercises For A Smaller Waist

    December 1, 2021November 30, 2021
  • Okra Nigerian foods with low glycemic index

    15 Nigerian Foods With Low Glycemic Index

    June 16, 2025June 23, 2025
  • Best Exercises To Do While Intermittent Fasting 

    5 Best Exercises To Do While Intermittent Fasting 

    October 12, 2022October 11, 2022
Health Benefits of Guinea Corn
  • Food & Drink
  • Nutrition

7 Wonderful Health Benefits of Guinea Corn

Collins NwokoloFebruary 22, 2022February 22, 202208 mins
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Guinea corn is a popular cereal in Africa. As the name says, guinea corn belongs in the same problem as corn, rice, and wheat. Known by its other name, Sorghum, guinea corn has been cultivated in Nigeria for centuries. It is one of the most produced cereal crop in the world. Guinea corn is often…

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What Causes Erb's Palsy and Can It Be Treated?
  • Diseases

What Causes Erb’s Palsy and Can It Be Treated?

Collins NwokoloSeptember 20, 2023September 20, 202307 mins
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Erb’s Palsy can impact a child and their family but there are options available for treatment and care. Erb’s Palsy is a condition that can result from birth injuries and has a significant impact on both the child and their family. It’s often difficult news to hear for parents who learn of their baby having…

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Causes of Food Poisoning in Nigeria
  • Diseases
  • Food & Drink

Causes of Food Poisoning in Nigeria and How to Avoid Them

Collins NwokoloFebruary 26, 202108 mins
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Food poisoning is something that can affect anybody. It is caused by eating contaminated or spoilt food. The food does not have to look or smell bad before you get poisoned from eating it. The food could get contaminated during the cooking or serving phase. There are over 1.5 million cases of food poisoning in…

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Common STDs in Nigeria
  • Diseases
  • Sexual Health

7 Common Sexually Transmitted Diseases in Nigeria

Collins NwokoloNovember 21, 2025November 24, 2025010 mins
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Sexually transmitted diseases or STD are diseases or infections that are passed in the process of sexual intercourse. Some of these infections can only be passed through sex while some others can be transmitted through various means well. STDs can affect both men and women, and that is why people are advised to make use…

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Exercises That Can Help You Poop
  • Fitness

5 Simple Exercises That Can Help You Poop

Collins NwokoloApril 30, 2025May 5, 202508 mins
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Have you been feeling constipated lately? Well there are exercises you can do to relieve yourself faster and save yourself the discomfort. Sure, exercises help to build muscles and stay fit. But there are exercises that impact different parts of your body, including the bowels. Some of these exercises can regulate bowel movement, making it…

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Healthy Nigerian cereals
  • Food & Drink
  • Nutrition

5 Super Healthy Nigerian Cereals For You

Collins NwokoloJune 14, 2020June 14, 2020111 mins
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Waking up early with barely enough time to prepare can make it very easy to skip breakfast. For some other people, they are trying to watch their weight and do not want to load themselves with food that would have them feeling lethargic at work. Mothers may also not have the energy to prepare meals…

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How to keep your blood healthy
  • Health

How To Keep Your Blood Healthy

Collins NwokoloMay 25, 2021May 24, 202107 mins
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The blood is the very source of life. Every human being has blood flowing through their veins. Blood helps to transport nutrients and oxygen to other parts of the body. It also has fighting agents that help to ward off diseases and illnesses. Other functions of the blood includes, forming blood clots when you are…

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Things to do after having unprotected sex
  • Relationships
  • Sexual Health

7 Things To Do After Having Unprotected Sex

Collins NwokoloMay 1, 2024May 1, 202409 mins
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If you have just recently had sex without using a condom, there may be a lot going through your mind. There are a lot of things to be worried about after having unprotected sex, especially with someone you do not know too well. The thought of getting pregnant or contracting an STI could cause you…

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Health Benefits of Mango Stem Bark
  • Nature

7 Health Benefits of Mango Stem Bark

Collins NwokoloJuly 30, 2021July 29, 202106 mins
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When people think of the mango tree, their minds often go to the fruit, as that is the part that matters to them the most. The mango fruit is very sweet and refreshing and is a favourite for many people. Although people like the mango fruit for its sweet taste, it is also very healthy…

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Health Effects Of Bleaching Skin
  • Health
  • Skin and Hair Care

6 Negative Health Effects Of Bleaching Skin

Collins NwokoloAugust 26, 2022August 25, 202207 mins
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The practice of skin bleaching, which is commonly accepted in society, dates back to 200 BCE. Then, the ancient Greeks, Egyptians, and Romans used honey with olive oil to lighten their skin. Skin bleaching is a cosmetic procedure that is done to lighten the dark areas of skin or achieve a lighter complexion. The practice…

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