African oil bean seed is a nutrient-packed food condiment native to Eastern Nigeria. It is popularly known as “Ukpaka” or “ugba” in Igbo land, “apara” in Yoruba land, and is called “Ukana” by the Efiks in Southern Nigeria. The botanical name of African oil bean is Pentaclethra macrophylla. This traditional food condiment generally produced by…
Some like it hot, while some like it very hot. No matter how you like it, you would always find the food with the right level of spiciness for you here in Nigeria. Unlike in other parts of the world, particularly North America and Europe, most of the foods we cook here in Nigeria requires…
Oatmeal swallow is a trendy delicacy among Nigerians now. Just like the name connotes, it is made from oats. Many Nigerians are already used to swallows made from other foods like cassava, yam, plantain, and even wheat. Oatmeal swallow is gotten from oats, which are a whole-grain food, known scientifically as Avena sativa. Oatmeal swallow…
Polyethylene glycol may be “pegylated” or “joined to another substance.” Keep reading for a Pegylated Mechano-Growth Factor research summary. This pegylation is often considered to lessen the severity of an immune response or, as in the instance of PEG-MGF, to possibly lengthen the half-life of a molecule in the blood by decreasing its clearance in…
If you’re a health-conscious male, you already know that eating a balanced diet provides the necessary fuel for your body to exercise regularly and remain physically active. As you’ve diligently worked to improve your physique and achieve a healthier lifestyle, you’ve probably heard about how the testosterone your body produces can have a significant effect…
The word “insurance” still sounds alien in the Nigerian context. Sure, there are some big insurance companies in the country, but there are so many people who have not heard of these companies or what they do. Many people do not even know why they need insurance. Although these days, there seems to be a…
Nigerian women face the challenge of certain public health problems in Nigeria, which you need to know about. These health challenges are among the major concerns for women in Nigeria. This article aims to educate you on the major public health problems facing Nigerian women. These issues vary according to religious, cultural and geographic factors. …
Pepper is a core ingredient when cooking most dishes. The presence of pepper in a meal adds to its taste and the absence could make the meal feel bland, even though other spices may have been used. Many people add just enough pepper to give flavour to the food, but some others like their foods…
Nutmeg has been around for many years now, and it is being used for several purposes ever since then. Nutmeg is used by many Nigerians in cooking various delicacies. The scientific name of nutmeg is Myristica fragrans. Although, nutmeg is used for its flavour, there are so many health benefits of nutmeg, which you will learn…
The mango peel is a fibrous layer that surrounds the fruit. They are also known as the skin of mango fruit and are often discarded by people. However, including them in your diet is a good idea as they have several health benefits. Many African and Asian cultures eat the mango fruit together with the…
