Mental health is an important aspect of our well-being and life. Just like how problems can affect our physical health, some problems can affect our mental health. However, a lot of people don’t take mental health seriously. The awareness and knowledge of mental health disorders is poor in Nigeria. Therefore, many Nigerians don’t find it…
Watching television is fun. Fewer things are better than relaxing while watching your favourite show or catching up with your favourite team in your preferred sports. Of course, watching TV is good. However, while some people only spend a few minutes or less than an hour every day watching TV, as they are preoccupied with…
Every stage after childbirth has its unique stress, requirements, and responsibilities. And baby weaning is not an exception. It comes from within the 6th month after conception when babies are gradually growing teeth and can nibble on more solid food than just breast milk. This also helps relieve the mother from giving breast milk all…
Cooking is an essential part of our daily routine, but it can also be a breeding ground for harmful bacteria and viruses if proper hygiene practices are not followed. An unhygienic cooking environment can lead to foodborne illnesses, which can cause severe health problems and even hospitalization. The thought of getting sick from something we…
Copper is one of the essential trace minerals that the body needs in small amounts, yet it plays a very big role in keeping us healthy. This vital nutrient helps in the production of red blood cells, supports the immune system, aids brain development, and contributes to strong bones and connective tissues. Because the body…
Dreadlocks are more than a hairstyle; they’re a lifestyle and a statement of identity. In Naija, you’ll see them on students, artists, professionals, and even Gen Z uncles at owambe parties. But like any crown, locs need love and proper care to stay healthy, neat, and beautiful. Taking care of dreadlocks demands a lot of…
Intestine meat is a type of organ meat that is commonly consumed in some cultures as a traditional food. Animal intestines after it has been cleaned and fried or sautéed, is often called Chitterlings or Chitlins. In Nigeria, it is called ’roundabout’ and is usually sourced from cows or goats. It is also called it…
No Nigerian party is complete without finger foods. Finger foods, also known as appetizers or, more colloquially, small chops, are light foods eaten just to whet the appetite or to keep the mouth moving, while you wait for the main dish. Finger foods also include snacks that you can eat when you do not want…
Staying healthy requires you to know the state of your health. It is not enough for you to only visit hospitals when you are down with an illness. Sometimes, that could be prevented if you go for a regular check-up. Check-ups are good preventative measures that could save you a lot, not just in money,…
Tom brown pap is a local Nigerian pap that serves as a great alternative to custards, pap, oats, and the like. It is a concentration made from a mixture of soya beans, peanuts, millet, crayfish and corn, and sometimes dried fish. The mixture of these grains and cereals gives your body a lot of nutrients…
