If you’ve dyed your hair before, you’ve had to deal with dry, damaged locks. But no matter how often you dye your hair, it’s possible to keep it healthy and shiny. Dying your hair is a great way to change your look, but it can also damage your hair. You can keep your hair healthy…
Cinnamon has been used for millennia, both as a spice and also as a form of natural treatment, especially by the Ancient Egyptians and Chinese. Cinnamon once had so much that it was traded as currency, with more worth than gold. These days, it is commonly used as a spice. It is used in cooking…
Yogurt is an excellent source of potassium, phosphorus, magnesium, zinc, protein, calcium, potassium, and vitamin B-12 making it a highly nutritional drink. In 2013, a “Nutrition Research study was carried out and it shows that women who consume yogurt regularly have overall diet quality, both medically and sexually than those who don’t. Let’s check out…
Carrot is one of the essential vegetables you should include in your diet as a man. This is because of the many health benefits that your body enjoys when you eat this particular vegetable. Carrots are rich in a range of nutrients, including fibre, carbohydrates, potassium, Vitamins A, B6, and K, as well as plant…
Malaria is one of the diseases that are endemic to Nigeria. Spread by the female Anopheles Mosquito, Malaria is a very deadly disease that kills hundreds of thousands of people all over the world each year. A 2022 report from the World Health Organisation (WHO) stated that Nigeria accounted for 31.9% of global Malaria deaths…
Oha leaf is a popular cooking ingredient in the Southeastern part of Nigeria. Botanically known as Pterocarpus mildraedii, and called African Rosewood in English. Oha leaf is often used in the preparation of soups and other delicacies. Besides the flavour it adds to foods, oha leaf is also used because it has some medicinal or…
Pumpkin seeds are the edible seeds of a pumpkin or certain other cultivars of squash. They are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. This article provides you with the health benefits of pumpkin seeds. Despite their small size, pumpkin seeds…
Too many women overlook strength and weight training in their fitness regimen. From improving your overall health to helping you achieve a toned look, there are many benefits to incorporating strength and weight workouts into your fitness program. Read on to learn more about the benefits of weightlifting and strength exercises. 1. Improves Your Cardiovascular…
Imagine bringing your newborn home from the hospital, excited to start this new chapter of your life. However, with this joy comes the responsibility of protecting your little one from the dangers of the outside world, including illnesses. As a parent, it’s natural to worry about your baby’s health and well-being, especially during their first…
Morbid obesity is a serious health condition that affects millions of people worldwide. It is characterized by a body mass index (BMI) of 40 or higher, which puts individuals at a significantly higher risk of developing chronic diseases such as diabetes, heart disease, and stroke. For those who are morbidly obese, exercise can be a…
