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  • Nigerian Swallow

    10 Best Nigerian Foods for Weight Gain

    May 18, 2026May 18, 2026
  • Fitness Tips To Stay Fit While Travelling

    7 Essential Fitness Tips To Stay Fit While Travelling

    December 2, 2020
  • Health benefits of kuli kuli

    7 Special Health Benefits of Kuli Kuli

    December 15, 2020December 15, 2020
  • Nkwobi Igbo foods in Nigeria

    10 Nutritious Igbo Foods In Nigeria

    January 15, 2024January 15, 2024
  • How to Stay Fit and Healthy During the December Holidays in Nigeria

    How to Stay Fit and Healthy During the December Holidays in Nigeria

    December 9, 2021December 11, 2024
  •  Fatigue: How To Prevent Burnout From Daily Living

    Fatigue: How To Prevent Burnout From Daily Living

    January 26, 2024January 27, 2024
Health Effects of Oil Spills
  • Awareness
  • Health

5 Dangerous Health Effects of Oil Spills

Collins NwokoloJune 2, 2023June 1, 202307 mins
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Oil spills occur when crude oil or its products (petrol, kerosene), escape from where they have been contained, such as pipeline or oil well, into the environment. This usually occurs by accident or by acts of sabotage. Oil spills are a serious environmental concern, due to the effect it has on everything in the environment,…

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Nigerian Foods For Blood Group O Positive
  • Nutrition

Nigerian Foods For Blood Group O Positive

Collins NwokoloSeptember 19, 202217 mins
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Eating according to your blood group type is something that becomes popular every now and then. Although there is no scientific study that backs up the claim that there are specific foods meant for a particular blood group, like O positive, for instance, this has not stopped people from trying to stick with such diets. …

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Fungal Diseases In Nigeria
  • Diseases

7 Prevalent Fungal Diseases In Nigeria

Collins NwokoloNovember 5, 2025November 6, 2025011 mins
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As we humans occupy the earth, so do microorganisms live everywhere. They can be found in soil, plants, on surfaces, and even on the skin. They are usually too minute to be seen with the naked eye. One of the commonly known microbes is fungi. They are microbes that contain a distinct substance called chitin…

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Things to Do After Childbirth
  • Health
  • Pregnancy

5 Important Things to Do After Childbirth

Collins NwokoloSeptember 2, 2021September 2, 202108 mins
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Recovering from childbirth is not an easy process. The period of pregnancy brings a lot of changes to a woman’s body. Even the process of delivery comes with its challenges that often affect a woman’s body. After delivering the baby, there is a lot a woman has to do to get her body back in…

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Health Effects of POP Ceilings
  • Health
  • Home & Garden

Do POP Ceilings Have Any Negative Health Effects?

Collins NwokoloNovember 18, 2021November 19, 202106 mins
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POP ceilings have always been around. It was very popular during the Renaissance period, featuring in most of the buildings, like the famous Sistine Chapel and other buildings scattered across modern Italy, and it is still very much popular today. It is quite classy and has a way of adding style and complementing the room…

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Advantages of Holistic Medicine
  • Health

The Advantages of Holistic Medicine

Collins NwokoloMarch 17, 2022March 21, 202206 mins
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What exactly is holistic medicine? Holistic medicine refers to a form of healing that considers the whole person–body, mind, spirit, and emotions–in the quest for optimal health and wellness. This sounds interesting, right? Now let’s examine its advantages: Holistic Medicine Focuses on the Entire Body The main benefit of holistic medicine is that it focuses…

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Exercises For Building Muscles At Home
  • Fitness

4 Easy Exercises For Building Muscles At Home

Collins NwokoloJune 2, 2022June 2, 202207 mins
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Looking for a way to build your muscles but do not want to visit the gym? Well, you do not have to visit the gym as there are some exercises you can do right at home. Building muscles requires determination more than anything else. If you are sure, you can keep that determination while at…

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How To Reduce Leg Fat
  • Fitness

How To Reduce Leg Fat

Collins NwokoloMarch 8, 2021March 7, 202168 mins
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Having leg fat is often a source of worry for many people. Anyone, whether fat or slim, can develop leg fat. What makes it further complicated is the fact that it can be very hard to get rid of. While everyone has some amount of fat in their legs, having more fat in your legs…

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Health Benefits of Powdered Milk
  • Food & Drink

5 Powerful Health Benefits of Powdered Milk

Collins NwokoloMay 16, 2023May 16, 202306 mins
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Powdered milk is an excellent alternative to fresh milk. It is produced when milk is evaporated until it is dry. The water is removed from the milk during this process, leaving all the nutrients in place. Besides being cheaper and easily obtainable, powdered milk has several health benefits, as it is an excellent source of…

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Dental Hygiene Practices You Should Start Observing
  • Dental

8 Dental Hygiene Practices You Should Start Observing

Collins NwokoloAugust 13, 2025August 17, 202507 mins
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Taking care of your teeth and your mouth as a whole is very important, although not many people realise this. The reason why many people have problems with their teeth is often due to poor dental hygiene. You can avoid toothache and tooth decay if you learn to take care of your teeth the proper…

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