Your urinary system is probably one part of your body that you rarely give two thoughts about. You do not know how it works, meaning you do not also know how to take care of it and this could lead to problems. The urinary system is important for removing waste from the system, through urine….
Falling off your grind is nothing to be ashamed of, and it is actually quite common due to busy schedules or unforeseen circumstances. As humans, we are creatures of habit, and when we dedicate ourselves to eating healthy or working out, we tend to stay on top of it so long as we’ve consistently done…
Ogirisi (botanical name: Newbouldia laevis) is a plant that is native to Africa but can be found in other parts of the world. The name ‘Ogirisi’ is an Igbo name. The Yorubas call it ‘Ewe Akoko’ while it is called ‘Aduruku’ in Hausa. The plant has dark shiny leaves with purple flowers, and the plant…
Halim seeds, otherwise known as garden cress, are seeds from the garden cress plant. They are grown without soil, using nutrients from water instead. They are quite popular in the Middle East and Asia. Halim seeds are consumed because of their many health benefits, and because of the flavour they add to food. Indeed, these…
This is a medical procedure where a doctor looks inside the uterus to diagnose and treat the causes of abnormal bleeding. It is done with the use of a hysteroscope. The doctor inserts a thin, lighted tube is inserted into the vagina. The tube is used to examine the cervix and inside of the uterus….
It can be so annoying waking up to a tangled mess of hair every morning or how constantly battling frizz and breakage, even though you’ve invested in expensive hair products. Many people struggle to keep their hair looking healthy and beautiful, especially when it comes to protecting it while they sleep. There are many ways…
Keeping your body clean is a good step in being healthy. From the tip of your head to the toes on your feet, you should always make sure that you take proper care of your body. Some parts of the body are relatively easy to care for than others. One of the toughest areas to…
In recent times, the issue of mental health has become a burning topic. It seems like people are now beginning to understand what mental health is and how much of an impact it can have on your life. It is now being taken just as seriously as physical health. We have now seen athletes pull…
Palm wine is a popular alcoholic beverage gotten from the sap of various palm trees. It is widely consumed in many parts of Asia, Africa, the Caribbean, and South America. In Nigeria, Palm wine is also a common alcoholic drink. The local names for palm wine in Nigeria are, Nkwu Ocha, emu, nkwu, Palmy, Ukọt…
Acid reflux is a condition that occurs when the acid from the stomach pushes upward into the oesophagus. This happens when the sphincter in the oesophagus relaxes. This results in a burning sensation commonly known as heartburn. Other symptoms of acid reflux include throwing up and a lingering sour taste at the back of your…