It is commonly known that most Nigerian foods are cooked with oil, from soups to stews to different rice varieties. It is just that the oil differs. Traditional Nigerian cuisine is rich in flavors and nutrients, but the use of oils can add unnecessary calories and unhealthy fats that may contribute to various health issues,…
Cholesterol is regarded as a type of lipid. It’s a fat-like substance produced naturally by your liver and is required for the formation of cell membranes, hormones, and vitamin D. High cholesterol is a disorder in which your blood has an excess of lipids (fats). It is also referred to as hyperlipidemia or hypercholesterolemia. To…
Have you ever been on a trip, and you needed to empty your bladder and had no option but to go to the restroom? It’s an experience I’ve had a few times, and I’m guessing you’ve had it as well. However, when you arrive at the restroom, you find it difficult to pee. This could…
Food is an essential part of our lives, providing us with the energy and nutrients our body needs to function properly. However, food combinations refer to the way in which different foods are eaten together or paired. In Nigeria, where traditional cuisine is rich in flavor and diversity, food combinations are very popular. There are…
Civil servants are professionals who work for the government at the local, state, or federal level. They perform a wide range of occupations, including administrative work, law enforcement, education, healthcare, transportation, and public service. They play an important role in serving their communities and undertaking a variety of jobs, from administrative work to providing essential…
Bay leaves are a herb gotten from the sweet bay tree (Laurus Nobilis), which is native to areas around the Mediterranean sea, but it can also be found in some other parts of the world. It is known for its distinct, rich smell and has been used as a herb to treat and manage certain…
These days, virtually anything can be bought online. There are so many online stores, many of which are specialised in selling one kind of item online. From electronics to clothes and even furniture, all of them can be purchased online. Health products like certain drugs and some health devices can also be bought online these…
Alligator pepper or Grains of paradise (scientifically known as Aframomum melegueta) is a species in the ginger family whose seeds and leaves are used for medicinal, culinary, as well as traditional purposes. Part of the therapeutic benefits of this wonderful plant is that it helps in boosting the immune system and reducing the risks of…
When typical Nigerians talk about salads, the first thing that comes to mind is mayonnaise. Mayonnaise is one of the most common food dressing ingredients. It was invented by the French chef of Duke de Richelieu in 1756. It is a creamy sauce made from egg yolks, oil, vinegar, and other additives. These ingredients are…
As a busy parent, you wake up early every morning to prepare your child’s lunchbox for school. But sometimes, you find yourself struggling to come up with healthy and delicious lunch ideas that your child will actually enjoy. You might worry about packing the same old boring foods every day, and wonder if your child…
