Everyone is familiar with seasoning cubes. Hardly a dish is cooked these days without adding a seasoning cube or two. It adds great flavour to whatever it is added to, improving the taste and aroma. In the market, there are so many brands in the business of stock cubes. While they all taste almost the…
Exercising is an important habit and a very healthy activity for a person suffering from high blood pressure, nonetheless, it might be dangerous if it is not done correctly. It is important to exercise correctly and manage your health properly, especially if you have high BP. In this article, we will discuss some exercise tips…
Iodine is an essential mineral the body needs. The thyroid gland needs iodine for the production of thyroid hormones, which helps control body metabolism and aids proper bone and brain development. The lack of iodine could lead to an overactive or underactive thyroid gland, also known medically as hyperthyroidism and hypothyroidism. Lack of iodine in…
Your nails are more than just a canvas for colorful polish or a tool for scratching an itch. Nails are made up of layers of a protein called keratin and serve a crucial function in protecting the sensitive tips of your fingers and toes. However, like any other part of your body, nails can become…
Maintaining good hygiene is crucial for everyone, but overweight or plus-size men may face some unique challenges in keeping themselves clean and healthy. Excess weight can lead to skin irritation, increased sweating, and difficulty reaching certain areas of the body. Therefore, it is essential for big guys to pay special attention to their personal hygiene…
So, you have decided to build your body and gain some muscles? You already know that you would have to hit the gym very often – daily if possible. But you would also have to eat well. Eating the right foods would help build your body and would make you start seeing results quickly. Not…
Tiger nut milk has been gaining popularity in Nigeria and many parts of the world as a healthy beverage and dairy option. This article discusses the health benefits of tiger nut milk. Tiger nuts, also called Cyperus esculentus, are small, edible tubers that have been valued for their nutrition and health benefits for centuries. Despite…
Exercising during the warmer weather when the sun is shining is much easier than exercising when the weather is chilled with freezing wind. During winter, people are forced to remain indoors because of the chilling winds; sometimes, exercising outside can expose you to the harmful effect of the cold winds. However, there are safety procedures…
It is commonly known that most Nigerian foods are cooked with oil, from soups to stews to different rice varieties. It is just that the oil differs. Traditional Nigerian cuisine is rich in flavors and nutrients, but the use of oils can add unnecessary calories and unhealthy fats that may contribute to various health issues,…
The back is the pillar of the body, the spines withstand significant forces throughout the day, and back pain can become an obstacle to everyday living. The back might hurt due to old age, sprain, or a sports injury. It can also occur as a result of chronic conditions like arthritis (a condition that is…
