Morbid obesity is a serious health condition that affects millions of people worldwide. It is characterized by a body mass index (BMI) of 40 or higher, which puts individuals at a significantly higher risk of developing chronic diseases such as diabetes, heart disease, and stroke. For those who are morbidly obese, exercise can be a…
Seasonal foods are those foods that appear or are available at a certain time or season of the year. The season is the time when that food would be ripe and ready for harvest. Depending on the type of food, some may be available for just a few weeks while some others could be available…
An ulcer is a sore in the stomach, which can be very painful if not managed properly. Ulcer affects about four million people annually around the world, making it one of the most common illnesses around. There are two types of stomach ulcers; gastric ulcer and duodenal ulcer. A gastric ulcer appears as a sore in the…
Imagine bringing your newborn home from the hospital, excited to start this new chapter of your life. However, with this joy comes the responsibility of protecting your little one from the dangers of the outside world, including illnesses. As a parent, it’s natural to worry about your baby’s health and well-being, especially during their first…
The heart is one of the most important organs in the body. It is the organ responsible for pumping blood, a function that is very necessary for our survival. The moment the heart ceases to function, a person stops living. This is why we have to do a lot to ensure that our heart continues…
African black soap, or simply called black soap, is a kind of organic soap made in Africa. Here in Nigeria, the soap is known by many names including Osun Dudu (Yoruba) or Ncha Nkota (Igbo). The name “black soap” comes from the fact that the soap has a dark colour. It may be dark green,…
Watching television is fun. Fewer things are better than relaxing while watching your favourite show or catching up with your favourite team in your preferred sports. Of course, watching TV is good. However, while some people only spend a few minutes or less than an hour every day watching TV, as they are preoccupied with…
Having snacks are a good way to break the hunger if you are not in the mood to try any regular food. Also, snacks can be enjoyed on-the-go, as they need zero preparation. If you ever get hungry while on the road or in a position where you cannot cook, snacks can be just what…
Drinking alcohol is a common pastime for many people, but consuming too much can have serious health consequences. While moderate alcohol consumption may have some health benefits, such as lowering the risk of heart disease, drinking excessive amounts of alcohol can lead to a variety of problems. By drinking excessively, we mean consuming more than…
Back in July 2022, the World Health Organisation (WHO) declared that Monkeypox or mpox was a global health emergency. This was after the virus was reported in over 70 countries, infecting thousands of people and even claiming some lives in the process. The declaration has forced people to treat news of the virus with more…
