In recent times, there have been serious concerns about people living in refineries. Oil-producing countries, like Nigeria, have one or more refineries in different parts of the country. Nigeria currently has four refineries, while a fifth one is in the final stages of completion. Many people live around these refineries and are unaware or ignorant…
When it comes to building a strong and healthy body, many people tend to focus on the visible muscles like biceps, chest, and abs. However, having a strong back is just as important as having a strong front. In fact, neglecting your back muscles can lead to poor posture, back pain, and even injury. So,…
There is nothing more refreshing after a hot day outdoors than a glass of cold water. When asked to choose, people would always prefer to go for cold water rather than water that is at room temperature, and it is not hard to understand why. Cold water just seems more refreshing and satisfying. The way…
At some point in life, everyone must have had this thought before: “if the towel is meant to clean your body after bathing, then how come it gets dirty?” Eventually, the answer becomes clear. Like every other thing made of fabric, your towel is bound to get dirty after constant use. Though how soon it…
You will agree with me that today’s modern lifestyle is stressful. Having to deal with work, family, and other obligations can make it difficult for you to make time for yourself, let alone relax. However, it’s very crucial to find the time to relax. But how do you relax? This article discusses some healthy ways…
Nigeria is known for its rich and diverse cuisine, with an array of flavorful and aromatic dishes that many enjoy. While sweet, spicy, and salty flavors are often the most popular, some healthy bitter foods are also enjoyed in Nigeria. However, bitter foods are not particularly enjoyed by many people because their strong flavors and…
Rice and beans is a popular dish in Nigeria, where it is often referred to as “jollof rice and beans.” It is typically made with long-grain rice, black-eyed peas, tomatoes, onions, and a variety of spices and is often served as a side dish or a main course. The dish can be made with or…
There are a lot of controversies surrounding the consumption of Kilishi. The processes surrounding its production, the risks that its consumption may pose to the human body, and the possibility of buying fake kilishi are enough to spark a lot of worries. However, we cannot turn a blind eye to the health benefits of Kilishi….
Kwashiorkor otherwise known as “edematous malnutrition” or “protein malnutrition” is a nutritional disorder caused by the lack of protein in a child’s diet and it is often characterized by extremely thin appearance, changes in skin pigment, loss of muscle mass, etc. The name ‘Kwashiorkor‘ was coined by Jamaican paediatrician Cicely Williams in 1935. It was derived…
Ukpo seed, scientifically known as Mucuna Sloanei, or Mucuna flagellipes is popular in Nigeria. However, it’s commonly known as hamburger beans. This seed belongs to the family of Fabaceae (legume plants), and it’s mainly cultivated in tropical regions. Ukpo seed is majorly used as a soup thickener; however, its benefits aren’t just limited to its thickening abilities. Ukpo…
