How do you get your vitamin C? When some people think of vitamin C, they think of those small, roundish, orange tablets they receive get from the hospitals or pharmacists, oftentimes along with other drugs. While that is indeed vitamin C, it is not the only source of vitamin C. In fact, if you get…
Every stage after childbirth has its unique stress, requirements, and responsibilities. And baby weaning is not an exception. It comes from within the 6th month after conception when babies are gradually growing teeth and can nibble on more solid food than just breast milk. This also helps relieve the mother from giving breast milk all…
Copper is one of the essential trace minerals that the body needs in small amounts, yet it plays a very big role in keeping us healthy. This vital nutrient helps in the production of red blood cells, supports the immune system, aids brain development, and contributes to strong bones and connective tissues. Because the body…
Vitamin A is a fat-soluble micronutrient. It is found naturally in foods and can also be obtained through supplements. Your vision, immune system, reproduction, growth, and development rely on it. It also aids in the proper functioning organs such as the heart and lungs. Furthermore, it aids in the maintenance of healthy teeth, skeletal and…
Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes in the stomach. It is usually common in foods such as fruits, vegetables, and grain, and it is classified as a carbohydrate. Fibre is usually grouped into two types, and knowing…
Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is called ‘iru‘ by Yorubas, ‘ogiri‘ by Igbos, and ‘dawa dawa’ by Hausas. It is also known as Irú or Eware among the Edo people of Nigeria. Locust beans are cultivated from…
One thing about Nigerians is that we love to eat, and we have a lot of options to choose from. With over 300 ethnic groups in the country, Nigeria has the type of diversity that ensures an abundance of food. Still, despite that, there are some foods are enjoyed around the country, regardless of ethnic…
Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which provide nutrients to the human body. Vitamin B12 is beneficial and can be found in many Nigerian foods. Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a…
Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who want to learn how to lose weight. In Nigeria, millions of people are trying to lose weight and overcome obesity. They have been wondering how to lose weight in Nigeria and…
Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and keep your heart beating. It also maintains the balance of fluids in your body, helps regulate blood pressure and blood sugar levels. In addition, potassium helps move nutrients into cells and…
