Sugarcane is a popular plant found around the world, and many people enjoy the sweet juice it provides, known as sugar cane juice. However, have you ever wondered about the health benefits of sugar cane juice? This article provides you with the nutritional value and health benefits of sugar cane juice. Sugarcane juice is a…
Tomatoes are a nutrient-dense fruit that can help improve your health. Its nutritional content helps to promote glowing skin, cardiovascular health, and weight loss. They can be consumed in various ways and incorporated into various dishes. Tomato (Solanum Lycopersicum) is a fruit that contains many nutrients, antioxidants, and minerals. They are great sources of vitamin…
Juicing a fruit or vegetable is the best way to enjoy it as you get more from it. While many people would normally think of enjoying the juice of fruits like orange, apple, banana, not very many people move towards cucumber juice. Here in Nigeria, cucumber is often used as a garnish or mixed with…
An aphrodisiac is a food that increases libido or ‘puts you in the mood’ and increases sexual pleasure as well. Sex has a lot to do with mood and it is only when you are in the right mood that you would get to enjoy it. Otherwise, it would just seem like a chore for…
Many Nigerians depend on roadside foods for their survival as they go about their daily activities. Roadside foods or street foods are foods commonly sold on the streets. Most roadside vendors have a small shop for people to eat while others just sell food for you to take home to eat. Food from roadside vendors…
Health Benefits of Beans and Plantain Beans and plantain are a popular food combo in many parts of the world. In Nigeria, however, beans and plantain is a common food. There are different ways in which beans and plantain are eaten in Nigeria. Beans could be cooked with boiled plantains, or eaten with fried plantains….
Tuwo Shinkafa is a delicacy that emerged from Nigeria’s northern regions. It’s a soft and sticky pudding made from local rice and is served with soups such as Miyan Kubewa, Miyan Kuka, Miyan Taushe. Another similar types of swallow that are common in Nigeria are Tuwo masara (made with maize or corn). However, this article discusses the health benefits…
In Nigeria, rabbit meat is a popular delicacy. These days, however, due to urbanisation and the abundance of options, people prefer to eat chicken, turkey or beef instead, forgetting other traditional sources of animal protein, like rabbit meat. But rabbit meat is still very much enjoyed and it is very common to find it in…
No Nigerian party is complete without finger foods. Finger foods, also known as appetizers or, more colloquially, small chops, are light foods eaten just to whet the appetite or to keep the mouth moving, while you wait for the main dish. Finger foods also include snacks that you can eat when you do not want…
One of the most prominent dish in Nigeria is corn pudding, otherwise known as Ukpo Oka in the Igbo parts of the Nigerian federation. Without any doubt, it is a food that is peculiar to the Eastern Region of Nigeria. From findings, corn pudding is said to be associated with several names which include: Ukpo…
