8 Healthy Nigerian Foods for Babies
Babies are required to take breastmilk for, at least, the first six months of their lives, and after that, most mothers are ready to...
5 Superb Health Benefits of Oatmeal Swallow
Oatmeal swallow is a trendy delicacy among Nigerians now. Just like the name connotes, it is made from oats. Many Nigerians are already used...
5 Must-Know Health Effects of Junk Food
Junk food, or cheat food, is a favourite for most of us. One might even say it is irresistible, and why not? They are...
7 Captivating Health Benefits of Eating Cabbage
Cabbage is a very healthy and nutritious vegetable. It belongs to the cruciferous family, along with other vegetables like cauliflower, broccoli, collard greens, and...
Healthy Nigerian Foods for Ulcer Patients
Ulcer is a very serious medical condition that affects the lining of the intestine. This can make digestion very difficult and can cause great...
7 Amazing Health Benefits of Eating Goat Meat
Those who eat goat meat would describe it as one of the best tasting meat and, indeed, it is. Not just for the fact...
5 Mesmerizing Health Benefits Of Millet
Millet, also known as joro in the Hausa language, is sorghum with a lot of uses. It is eaten as a staple food and...
5 Healthiest Meats You Can Eat
For many people, no meal is complete without some form of meat. But not every meat is good for you. While meat is a...
10 Amazing Health Benefits Of Amala
Amala is a popular staple food in Nigeria, that originated from the Yoruba people. who come from the western part of Nigeria. It is...
Causes of Food Poisoning in Nigeria and How to Avoid Them
Food poisoning is something that can affect anybody. It is caused by eating contaminated or spoilt food. The food does not have to look...