8 Accurate Health Benefits of Nsala Soup
Nsala soup, also called White Soup is undoubtedly very popular with Igbo people. Often referred to as Ofe Nsala by the Igbo folks, it...
Is Eating Chicken and Chips Healthy?
Nigerians have a wide variety of food items, and each tribe has its own distinct pattern of meals and preparation methods. Aside local meals,...
10 Amazing Health Benefits of Oha Leaves
Oha leaf is a popular cooking ingredient in the Southeastern part of Nigeria. Botanically known as Pterocarpus mildraedii, and called African Rosewood in English....
7 Excellent Health Benefits of Miyan Kuka
Miyan Kuka is a Nigerian dark green soup that is popular in the Northern part of Nigeria. The soup is made out of powdered...
7 Notable Health Benefits of Cashew Nuts
In Nigeria, roasted cashew nuts are quite the snack. Cashew nuts are the seeds of the cashew fruit. Unlike some other fruits that have...
7 Amazing Health Benefits of Ekpang Nkukwo
Ekpang Nkukwo is one of the most delicious delicacies that is mainly eaten among the Efik and Ibibio people of Nigeria. It is prepared...
5 Powerful Health Benefits of African Pear Leaves
African pear, popularly known by its Igbo name, ube, or bush pear, is a common delicacy in Nigeria. It also known as safou in...
8 Health Benefits of Banana and Groundnut
Banana and groundnuts are a popular snack combo here in Nigeria. Although the two can be enjoyed separately or with other things, many people...
7 Bold Health Benefits of African Yam Bean
African yam bean is a plant that produces both tubers and bean seeds (legumes). African yam bean is scientifically known as Sphenostylis stenocarpa. The plant...
10 Healthy Nigerian Soups For Everyone
Soups are an important Nigerian delicacy. Almost every culture and tribe has one soup they are known for. This naturally means that Nigerians never...