Health Benefits of Achicha Ede (Cocoyam Pottage)

10 Health Benefits Of Achicha Ede (Cocoyam Pottage)

Achicha ede, as popularly eaten by eastern Nigerians, is a delicious meal mainly prepared from dried cocoyam flakes. Other ingredients used in preparing achicha ede include red palm oil, leafy green vegetables, ukpaka (ugba), akidi, onions, pepper, and pigeon pea (fio fio). The Igbos consume this special delicacy both as an everyday meal and on…

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