Having a strong immune system can help to keep you healthy and free from diseases. Your diet plays a huge role in boosting your immune system and keeping you safe from toxins and infections. Thus, nourishing your body with certain foods will help to boost your immune system. Let’s find out some Nigerian foods that…
A virgin hair is a human hair that has never been altered or manipulated by steaming, dyes, perms, bleaches or any chemical process. This natural hair type is linked with a lot of benefits. Part of it is that its color rarely fades, its texture is usually silky and soft, and it typically lasts longer….
Even at their most effective pace – social distancing has only helped to slow down the spread of the coronavirus disease – it does not cure it neither does it offer any help to those who have been infected with the virus. Scientists are currently in a race to find an effective cure for the…
As of the 25th of March, 2020, the total number of confirmed coronavirus disease in Nigeria has risen to 46 – a huge jump from the first case confirmed on the 28th of February 2020. The coronavirus first originated in China and has since spread to 15 countries with Italy having the highest number of…
The coronavirus outbreak has overtaken the whole world, and Nigeria was not left out. The coronavirus outbreak in Nigeria has caused panic, fear, and anxiety among Nigerians. There are so many questions you might have about coronavirus in Nigeria. Here’s all you need to know about coronavirus in Nigeria. In a bid to curb the…
Filariasis, otherwise known as elephantiasis, is a disfiguring and disabling disease, triggered by a parasitic infection of one of the three nematodes (roundworms): Wuchereria bancrofti, Brugia malayi, or Brugia timori. The tropical disease usually occurs when filarial parasites are spread into the human body through infected mosquitoes. Furthermore, these microscopic worms can live for about…
Water yam, also regarded as wild yam, is among the oldest food crops we have around. It originated from South-East Asia, Burma and was introduced to Africa far back in the 16th century. Ever since then, this superfood has grown to become the most common yam species in West Africa and certain parts of the…
Herbs are plants with leaves, seeds, or flowers that are used for flavoring food, medicine, or fragrances. These particular plants are known for their versatile nature as they can be used in preparing meals, cosmetic products, traditional medicines. Nigeria has one of the largest collections of herbs and medicinal plants in the world, all of…
The period of pregnancy can be challenging for every women. There are many uncomfortable symptoms like lack of sleep, weight gain, back ache, decreased mood and swollen ankles. The effective way to reduce these symptoms during pregnancy is to exercise. Let’s find out the best exercises for pregnant women. There are lots of reasons you…
Moin Moin is a popular Nigerian food prepared by mixing ground beans with oil, onions, peppers, and other spices. It is a Nigerian steamed bean pudding, that is very rich in protein. Egg, fish, corn beef and sardine are usually added to moin moin to make it more appetizing. It is wrapped in Ewe eran leaves or…