Cucumbers and groundnut are two healthy, nutritious, and tasty foods. This fruit and nut go well with each other when eaten as a snack. Many people in Nigeria eat cucumber and groundnuts as a healthy appetizer or snack. Let’s find out the health benefits of cucumber and groundnut. Cucumbers are scientifically known as Cucumis sativus and belong…
Appetizers are generally regarded as food taken before the main meal. That is, they are served before the main dish as a way to gain an appetite. They are usually served in small portions that are not meant to satisfy but to prepare the person for the main dish. They are usually served in events…
Vocalists should know how to keep their voices healthy. The condition of your vocal health can affect your performance. Thankfully, it’s not that hard to keep your singing voice healthy. There are some really cool heath tips for vocalists that can help you keep your vocal cords in great shape. Vocalists should take their vocal…
Obesity defines a person who is very overweight and with a body mass index of over 30. It’s easier to see more plus-sized people in our major cities these days as a result of obesity since the last decade than previous years, an increasingly common problem linked to the modern lifestyle, which includes excessive intake…
Egg rolls are one of the popular Nigerian snacks that are sold by the roadside and in big pastry shops. If you are a lover of this amazing snack, then it may delight you to know that this can be made in the comfort of your home using the right ingredients and of course, the…
Since the coronavirus outbreak, governments have advised people to stay indoors and maintain social distancing to help curb the spread of the virus. However, these preventive measures have its own challenges, especially when it comes to getting foods and other essentials. The government has restricted restaurants to take outs only, and the only other viable…
Erectile dysfunction is the inability to maintain an erection. It is a constant source of worry for many men today. Medical research have stated that there’s a link between fitness and erectile dysfunction. Does fitness help erectile dysfunction? This article answers this question, as well showing you the best exercises for erectile dysfunction. Erectile dysfunction…
Hepatitis B is a viral liver infection. It is the inflammation of the liver cells caused by the hepatitis B virus. The inflammation is not particularly caused by the virus itself but from the immune response of the body as it tries to eliminate the virus and recover from the infection. The infection could also…
For some people, no shopping is complete without buying a few tins of sardines while some other people skip that part of the mall. But if you haven’t been eating enough sardines, you should reconsider. Apart from being tasty, especially when consumed in good sauce, sardines are one of the healthiest foods, packed with so…
Some 20 – 30 years ago, the word “depression,” concerning mental health, was rarely used in Nigeria. This was not because the word did not exist then, but because there was less awareness as to what depression was. Depression in Nigeria is increasing and it would vital to know more about it. Mental health, as…
