Ekpang Nkukwo is one of the most delicious delicacies that is mainly eaten among the Efik and Ibibio people of Nigeria. It is prepared with freshly grated cocoyam, wrapped in lush greens, and slowly simmered/garnished with various types of meat, fish, snails, periwinkles, crayfish, palm oil, and other spices until cooked to perfection, depending on…
Insecticides are substances that are formulated to kill, harm, repel or diminish different species of insects. In Nigeria, the use of insecticides is common because there are many insect-borne diseases in the region. For example, Malaria is a prevalent disease in the country, which is transmitted by mosquitoes. The use of insecticides can help mitigate…
African pear, popularly known by its Igbo name, ube, or bush pear, is a common delicacy in Nigeria. It also known as safou in Cameroon, and atanga in Equatorial Guinea and Gabon. However, the scientific name of African Pear is Dacryodes edulis. While it can be enjoyed on its own, many people prefer to eat…
When people think of the mango tree, their minds often go to the fruit, as that is the part that matters to them the most. The mango fruit is very sweet and refreshing and is a favourite for many people. Although people like the mango fruit for its sweet taste, it is also very healthy…
A sales representative or sales rep is someone always on the move. Sometimes, the job may have you visiting places you are not used to. You may have to visit another part of your state or take a trip to another state entirely, just to market your company’s products. A good sales rep is supposed…
Banana and groundnuts are a popular snack combo here in Nigeria. Although the two can be enjoyed separately or with other things, many people prefer to eat banana with groundnuts. As far as taste goes, banana and groundnuts remain undefeated. It was also a satisfying meal and could even pass for lunch or even dinner….
Electronic waste (e-waste) are defined as discarded electrical or electronic gadgets of devices. E-Waste or electronic waste is a growing problem all over the world. This is due to increasing technological development and advancement. Every day, one new gadget or device is being manufactured. Companies create new models of their products every year, and their…
Hypertension is described as a condition where the force or pressure of blood in the blood vessels is too high. It is also referred to as “high blood pressure”. This could lead to other problems like heart failure and other heart diseases, stroke, kidney diseases, and so on. The best cure for hypertension is prevention…
The toenails are a part of the body that people do not often remember to take care of. While people might remember to take care of their fingernails, the toenails rarely enter their minds. This is often because people do not think that their toenails should be healthy. Most people like to maintain short and…
African yam bean is a plant that produces both tubers and bean seeds (legumes). African yam bean is scientifically known as Sphenostylis stenocarpa. The plant is native to Ethiopia but has spread to other parts of the continent. The part that is enjoyed depends on the location. For example, in Nigeria, the plant is grown for…