Students are known to consume junk food regularly because they feel it is more convenient to prepare and get. You can just order some snacks and get them delivered at break time. Eating junk food might be seen as fun, but it can be dangerous in the long run. Junk foods do not provide any…
Agbalumo, also known as the African Star Apple, is a fruit that is widely enjoyed across Nigeria. It is popular not just for its enticing sweetness but also for its many health benefits. This tropical fruit, native to West Africa, ripens during the dry harmattan season, and is usually available from December to April every…
Nzu, also known as calabash chalk, is an edible clay commonly found in Nigeria and across West Africa. While it’s widely referred to as calabash chalk in English, many Nigerians know it as nzu in Igbo, ndom in Efik/Ibibio, and eko in Bini/Edo. If you grew up in Nigeria, you might have seen nzu being…
Eye diseases or Ocular problems are serious conditions that can cause visual difficulties. They vary in distribution across the world due to racial, geographical and socio-economic factors. Below are the five common eye diseases in Nigeria: [1] 5 Common Eye Diseases in Nigeria The prevalence of eye diseases in Nigeria varies from state to…
Sugar has become an increasingly concerning aspect of the modern diet, with numerous studies linking high sugar consumption to various health issues such as obesity, type 2 diabetes, and heart disease. Unfortunately, many processed foods and drinks contain high levels of added sugars, making it challenging for individuals to regulate their intake. However, there are…
The heart is one of the most important organs in the body. It is the organ responsible for pumping blood, a function that is very necessary for our survival. The moment the heart ceases to function, a person stops living. This is why we have to do a lot to ensure that our heart continues…
Morbid obesity is a serious health condition that affects millions of people worldwide. It is characterized by a body mass index (BMI) of 40 or higher, which puts individuals at a significantly higher risk of developing chronic diseases such as diabetes, heart disease, and stroke. For those who are morbidly obese, exercise can be a…
Cataracts is an eye disease where the normally clear lens of the eye becomes cloudy or opaque, causing a decrease in vision. For perfect vision to occur, the lens of the eye should be clear so that light can pass through and reach the retina. When the lens becomes cloudy, light cannot pass through, and…
Herbs are plants with leaves, seeds, or flowers that are used for flavoring food, medicine, or fragrances. These particular plants are known for their versatile nature as they can be used in preparing meals, cosmetic products, traditional medicines. Nigeria has one of the largest collections of herbs and medicinal plants in the world, all of…
Kuli kuli is a popular Nigerian snack made from groundnut. It is said to be a Hausa snack but originally comes from the Nupe tribe in North central Nigeria. Kuli kuli can be eaten either alone or with garri flakes, custard, pap, koko, fura, or kamu. It is also used in making suya and kilishi….
