Water is essential for survival and access to drinkable water is one of the basic needs of man. Before people used to get water directly from the source, that is either fetching from the stream or digging a deep hole in the ground to get water. Another method includes collecting rainwater. But, thanks to technology,…
Many people begin their day with a bowl of oats. It is tasty, it is satisfying, it is healthy. Oats is rich in nutrients and fibre, making it one of the healthiest grain options you can find, and a very healthy way to begin your day. For those who do not like oats, you can…
As you approach your expected period of delivery, you have to do certain things that would help ease the childbirth process. Childbirth can be very discomforting and stressful. For some women, it can take hours and even turn into days before the bay can come out. This is why some people opt for Cesarean Section…
Omega-3 fatty acids are a class of essential fats that offers the body a lot of benefits. While people are generally advised to take fat in moderation or not at all, not all fats are bad for the body, and Omega-3 is one of them. Some of the health benefits of omega-3 fatty acids include:…
Vector-borne diseases are those diseases that are spread or transmitted by insects and other organisms in the arthropod species. These insects or vectors get the diseases from an infected host and then transmit them to humans when they come in contact with them. Some common examples of vectors are mosquitoes, ticks, and tsetse flies.  Vector-borne…
After the coronavirus pandemic has ravaged the whole world, there has been precautionary measures taken by governments to alleviate the spread. These measures includes the closures of public places, travel bans, social distancing rules, lockdown and strict use of facemasks by the public. Therefore, the use of facemasks has become a regular part of our…
Vitamin A is a fat-soluble micronutrient. It is found naturally in foods and can also be obtained through supplements. Your vision, immune system, reproduction, growth, and development rely on it. It also aids in the proper functioning organs such as the heart and lungs. Furthermore, it aids in the maintenance of healthy teeth, skeletal and…
Not all foods are easy to digest. Your body finds it easier to digest and break down certain foods than others. Foods that are easier to digest would require less work from the digestive system. It would also help to prevent constipation, indigestion, bloating, and more. Foods that are easy to digest easily provide your…
Electronic waste (e-waste) are defined as discarded electrical or electronic gadgets of devices. E-Waste or electronic waste is a growing problem all over the world. This is due to increasing technological development and advancement. Every day, one new gadget or device is being manufactured. Companies create new models of their products every year, and their…
Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions, including chest pain, heart attack, stroke, atherosclerosis, and heart failure. [1] The normal cholesterol level for an average healthy adult is below 200 mg/d. When your cholesterol levels are between 200…
