The underwear is the most worn piece of clothing in your wardrobe. It is very essential to you and keeps your privates is the best shape. However, there are some vital hygiene tips you should follow with your underwears. In this article, will be focusing on the underwear hygiene tips for men. When it comes…
Despite the current pandemic that we are dealing with, people in different parts of the world have took to the streets to protest against violence, police brutality, and racism. In Nigeria, there has been a recent protest against police brutality and the maltreatment from the Special Anti-Robbery Squad (SARS). This article discusses how to stay…
Students are known to consume junk food regularly because they feel it is more convenient to prepare and get. You can just order some snacks and get them delivered at break time. Eating junk food might be seen as fun, but it can be dangerous in the long run. Junk foods do not provide any…
Akpu is a thick, staple Nigerian food extracted from cassava tubers. It is also called Fufu can also be made with plantain flour. It is best served with typical traditional soups, including bitterleaf soup, groundnut soup, egusi soup, ora, and vegetable soup. Some of the nutritional content of akpu include – carbohydrates, dietary fibre, protein,…
One question that often crosses the mind of sexually adventurous people is if it is healthy to swallow semen. There are many misconceptions relating to this, and we would try to clear some of them in this post. What is Semen? Semen is the fluid produced during ejaculation. It is made up of sperm and…
Cooking oils are a staple in the Nigerian kitchen, and choosing the right one can have a significant impact on our health. With so many options available, it can be difficult to know which oils are the healthiest. Choosing the healthiest cooking oil to use in your dish isn’t always as simple as it appears…
Every stage of pregnancy is important. From the first few weeks to the final few days just before the baby is born, you have to make sure that you are keeping the baby safe. The pregnancy period often comes with anxiety as you try to do everything to protect your pregnancy, particularly in the early…
Lemon is one of the healthiest fruits on earth. Apart from the fruits being healthy, the leaves can also be medicinal. Lemon leaves are the leaves of the lemon tree (Citrus limon), which is a species of a small evergreen tree in the family Rutaceae. The leaves are dark green, glossy, and oval in shape, with…
Even though your body needs a lot of sugar for energy, consuming an excessive amount of it can easily lead to your health breakdown. Sugar is the number one source of energy for your body and the main fuel your brain cells need to function properly. Your body needs sugar to be present in abundant…
Soups are an important Nigerian delicacy. Almost every culture and tribe has one soup they are known for. This naturally means that Nigerians never run out of options of soups to try. Usually, the soup you eat is the one popular among the culture you are around. But there are some soups that have managed…
