Ramadan is here again, and all devoted Muslims are expected to use this period to fast. Fasting is more than just skipping meals – it is a period of deep reflection as you draw closer to Allah. Although fasting has deep spiritual and health benefits, it is easy for one to get tired and quit….
Plantain fufu is a classic meal made from plantain, which is an unripe green plant. Before it can be used, this unripe plantain is primarily processed into a paste. It is commonly referred to as “swallow” in West Africa due to its firm texture. Plantain fufu or plantain amala is one of the most healthy…
Despite the doubts concerning its effectiveness and reliability, traditional medicine is still very popular among Nigerians. Most of the information about traditional medicine in Nigeria are based on practical knowledge, observation and procedures passed down from generation to generation. These traditional medical knowledge are used in the diagnosis, prevention and treatments of physical and mental…
Hearing aids available over-the-counter offer a modern and more economical solution for those needing assistance with hearing loss. No professional visit is needed for their fitting. Sounds great, doesn’t it? Unfortunately, while hearing aids available Over The Counter may be suitable for some, especially those suffering severe hearing loss, they aren’t suitable for all. This…
The elbow is a hinged joint that connects the upper arm bone (humerus) to the forearm bones (radius and ulna). It allows for the flexion and extension of the forearm relative to the upper arm. Your elbows are an important part of your body. They help you move around, perform activities, and even assist your…
Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. Other common names for ogbono are bush mango, wild mango or odika. The scientific name of ogbono is Irvingia gabonensis. One thing about this plant is that it is versatile, that is, it’s fruits, nuts, seeds, and bark can…
Air pollution is a serious issue in Nigeria. In 2019, Nigeria ranked fourth among countries with the most air pollution across the globe. The country also had the largest number of deaths due to air pollution in Africa. This article discusses the causes and health effects of air pollution in Nigeria. Air pollution happens when contaminants…
Two decades ago, kerosene stoves were a common sight in most Nigerian homes. It was an upgrade from using charcoal to cook. Kerosene stove was able to get the job done with less mess than the charcoal stove. Kerosene stoves were everywhere. However, there have been concerns over the years about the health effects of…
The African Bush Mango, scientifically known as Irvingia gabonensis and commonly called ogbono in Nigeria, is a tropical fruit native to West and Central Africa. The fruit resembles a small, greenish-yellow mango and contains a hard seed or kernel, which is highly valued for its nutritional and medicinal properties. In Nigeria, ogbono is particularly popular…
Ogirisi (botanical name: Newbouldia laevis) is a plant that is native to Africa but can be found in other parts of the world. The name ‘Ogirisi’ is an Igbo name. The Yorubas call it ‘Ewe Akoko’ while it is called ‘Aduruku’ in Hausa. The plant has dark shiny leaves with purple flowers, and the plant…
