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January 26, 2026
  • 10 Common Healthy Legumes In Nigeria
  • 8 Simple Exercises To Do When You Wake Up
  • 8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)
  • Top 15 Healthy Nigerian Food Combinations 

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  • Soybeans common legumes in Nigeria

    10 Common Healthy Legumes In Nigeria

    January 26, 2026January 26, 2026
  • Simple Exercises To Do When You Wake Up 

    8 Simple Exercises To Do When You Wake Up

    January 23, 2026January 26, 2026
  • Health Benefits of Groundnut Paste ose oji

    8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)

    January 21, 2026January 26, 2026
  • Pepper soup and agidi Nigerian food combinations

    Top 15 Healthy Nigerian Food Combinations 

    January 19, 2026January 19, 2026
  • Exercise Tips for Civil Servants

    7 Vital Exercise Tips for Civil Servants

    January 16, 2026January 19, 2026
  • Health Benefits of Kilishi

    Kilishi: Nutritional Value, Health Benefits and Side Effects

    January 14, 2026January 14, 2026
Cost of IUI in Nigeria
  • Extra
  • Healthcare

What is The Cost of IUI in Nigeria

Collins NwokoloSeptember 17, 202006 mins
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The acronym IUI refers to Intrauterine Insemination. It is a key component that enhances reproductive technology known commonly as in vitro fertilization (IVF). In a simple term, IUI is an infertility treatment option often called artificial insemination. [1] How Is IUI Treatment Performed The medical practitioner collects washed, primed, viable and large volumes of sperm…

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Hysteroscopy cost in Nigeria
  • Diseases
  • Extra

What is the Cost of Hysteroscopy in Nigeria

Collins NwokoloSeptember 15, 202006 mins
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This is a medical procedure where a doctor looks inside the uterus to diagnose and treat the causes of abnormal bleeding. It is done with the use of a hysteroscope. The doctor inserts a thin, lighted tube is inserted into the vagina. The tube is used to examine the cervix and inside of the uterus….

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Healthy Nigerian nuts
  • Food & Drink
  • Nutrition

6 Extremely Healthy Nigerian Nuts

Collins NwokoloSeptember 14, 2020010 mins
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Nuts are a very important part of our diet. No matter the kind of lifestyle you keep or whether you are a vegetarian or not, you will find that nuts are very enjoyable. You can either eat it as a snack, on-the-go, or add it to your cooking. Some of these nuts are gotten from…

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Easy ways to quit sugar
  • Nutrition

8 Easy Ways to Quit Sugar Addiction

Collins NwokoloSeptember 7, 2020September 9, 202009 mins
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Sugar, in its molecular form known as glucose, is essential for our brain function. It is the fuel needed by the body to provide energy in order to carry out our activities. However, taking in too much sugar can be detrimental to your health. Many people consume loads to sugar daily through the foods and…

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Are there any disadvantages of releasing sperm daily?
  • Extra
  • Lifestyle

Are There any Disadvantages of Releasing Sperm Daily?

Collins NwokoloSeptember 5, 2020September 8, 202006 mins
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Are there any disadvantages of releasing sperm daily? This is the question many people usually ask. Well, research says that the number of times with which a man releases sperms may affect his health. Although there is no evidence that says that not releasing sperm cause serious health issues, constant releasing of sperm may reduce…

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Easy ways to eat more vegetables
  • Food & Drink
  • Nutrition

6 Easy Ways to Eat More Vegetables

Collins NwokoloSeptember 3, 2020September 4, 202007 mins
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Vegetables are essential nutrients for a healthy body not only because of their numerous functions but also for their sumptuous tastes and colour they add to our meals. Vegetables are mostly green. Sometimes we may feel that these vegetables taste so bad. Well, that might not be the case if we learn to cook them…

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Health Benefits of Semolina
  • Food & Drink
  • Nutrition

6 Yummy Health Benefits of Semolina (Semovita)

Collins NwokoloSeptember 1, 2020February 21, 202108 mins
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Semolina is a coarse flour used in making pasta, bread, cereals and other food products. In Nigeria, semolina flour is used to prepare the Semolina fufu which is eaten with the various Nigerian soups. It was formerly known as middlings of durum wheat, but nowadays people prefer middlings of maize and rice. It appears yellow…

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Simple Ways to Keep Your House Clean
  • Health
  • Home & Garden

10 Simple Ways to Keep Your House Clean

Collins NwokoloAugust 31, 2020August 31, 202008 mins
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Sometimes it might be a challenge to keep up with maintaining a clean house and our busy schedule. Cleanliness is really important because it not only leaves us refreshed but helps us stay healthy and organized. It is true that cleaning can be stressful. However, there are some simple ways to keep your house clean….

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Health Benefits of Aju Mbaise
  • Health
  • Nature
  • Weight Loss

Aju Mbaise: Uses, Health Benefits and Side Effects

Collins NwokoloAugust 26, 202008 mins
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Aju Mbaise is a herb containing the bark, leaves, and roots from 5 different plants, including ginger, uda (Negro pepper), and uziza. It is used in the production of pepper soup or other types of concoctions and is taken for its many health benefits. Aju Mbaise means “wrap from Mbaise.” Mbaise is a village in…

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Health Benefits of Cinnamon Water
  • Health
  • Nutrition

13 Valid Health Benefits of Cinnamon Water

Collins NwokoloAugust 21, 2020011 mins
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If you are reading this, chances are that you are a fan of cinnamon. The spice, which is gotten from the bark of a tree is a favourite for many people around the world, including Sri Lanka, which has its own specie of the tree (Ceylon) while the rest of the world consumes cassia, the…

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