Too many women overlook strength and weight training in their fitness regimen. From improving your overall health to helping you achieve a toned look, there are many benefits to incorporating strength and weight workouts into your fitness program. Read on to learn more about the benefits of weightlifting and strength exercises. 1. Improves Your Cardiovascular…
Are there any disadvantages of releasing sperm daily? This is the question many people usually ask. Well, research says that the number of times with which a man releases sperms may affect his health. Although there is no evidence that says that not releasing sperm cause serious health issues, constant releasing of sperm may reduce…
One of man’s misbehavior or contribution toward ecological hazards is improper waste disposal. People practice improper waste disposal due to ignorance or their lackadaisical attitude towards maintaining a healthy environment. A 2021 study that discussed the effects of improper waste disposal in Ota, Ogun State, shows numerous havoc this practice causes to the human body and the…
Vitamin C is one of the essential vitamins that your body does not produce but needs for proper functioning. It has been scientifically linked to many fantastic health benefits. Due to its impressive health benefits, it is recommended that men should take up to 90 and women 75 mg. It’s water-soluble, and you can get…
In recent times, there has been much talk about red meat and its effect on the body. Some reports say it could shorten your life span, while others say it could put you at risk of certain diseases, like cancer. This has led some people to advocate quitting eating red meat totally, while some call…
Blood building foods are those foods that increase the production of red blood cells in the body. Red blood cells contain haemoglobin, a protein that facilitates the movement of oxygen in the body. When there is a drop in red blood cells in the body, one may experience symptoms like headache, appetite loss, fatigue, shortness…
Your monthly period comes with a lot of discomforts. As if having to deal with mood swings and bloating is not enough, you also have to battle cramps, which can be very painful. Most women would agree that it is almost impossible to describe how much menstrual cramps hurt. To subside the pain, some people…
Okpehe is a traditional Nigerian seasoning made from fermented seeds of Prosopis africana. It is obtained from a single species, Anonychium africanum, a tree native to northern Sub-saharan Africa. It is also known as African mesquite, iron tree, gele (in Malinke), okpehe, and somb tree. The Idoma and Igala people of Nigeria refer to both…
The Yoruba people are a large ethnic group in Nigeria with a history dating back centuries. Today, they occupy the South West region of Nigeria. The Yorubas have a particularly rich and elaborate culture that is reflected in all aspects, including their kinds of food. Yoruba foods are a diverse and flavorful type of Nigerian…
Air pollution is a serious issue in Nigeria. In 2019, Nigeria ranked fourth among countries with the most air pollution across the globe. The country also had the largest number of deaths due to air pollution in Africa. This article discusses the causes and health effects of air pollution in Nigeria. Air pollution happens when contaminants…
