Falling off your grind is nothing to be ashamed of, and it is actually quite common due to busy schedules or unforeseen circumstances. As humans, we are creatures of habit, and when we dedicate ourselves to eating healthy or working out, we tend to stay on top of it so long as we’ve consistently done…
Body heat is normal in this part of the world. one of the major causes of body heat is high temperature. This is often a leading cause in tropical countries like Nigeria. The high temperature from the sun results in body heat as it would alter the body temperature, preventing the body from cooling itself…
Ewedu is a species of vegetable that is grown mainly for food. Ewedu, also known as jute in English, is packed with nutrients and has immense health benefits on the body. The name “ewedu” is from the Yoruba tribe, where the vegetable features as a common ingredient for soups, while the Hausa people call it…
Growing children are very fragile and susceptible to several diseases. That is why it is important that babies receive vaccines from the very point of birth. Immunization or vaccination is the act of giving the child vaccines that would help fight and prevent infectious diseases. Such diseases can hamper the child’s growth and result in…
Ulcers are sores that develop on the lining of the stomach or small intestine, and they can be caused by a number of factors, such as the bacteria H. pylori, certain medications, and stress. To manage symptoms and promote healing, it is important for ulcer patients to avoid certain foods that can irritate the stomach…
For many people, no meal is complete without some form of meat. But not every meat is good for you. While meat is a good source of protein, eating some kinds of meat could cause heart problems and even colon cancer and some other diseases. That is why you have to be sure of the…
Maternal health simply means the health of women during pregnancy, childbirth, and of course, postnatal care. Improving the health of mothers is very important as their well-being determines the health of the next generation. Nigeria is one of the countries with the highest maternal mortality rate. There are so many reasons why some mothers choose…
Cholesterol is regarded as a type of lipid. It’s a fat-like substance produced naturally by your liver and is required for the formation of cell membranes, hormones, and vitamin D. High cholesterol is a disorder in which your blood has an excess of lipids (fats). It is also referred to as hyperlipidemia or hypercholesterolemia. To…
Diabetes mellitus is a chronic metabolic condition that arises when the pancreas produces insufficient insulin or when the body’s insulin is ineffectively used. This is characterized by high blood glucose (or blood sugar) levels, which can cause catastrophic damage to the heart, blood vessels, eyes, kidneys, and nerves over time. The aetiology and pathogenesis of…
Vegetable soup is a popular delicacy in Nigeria. It is prepared with fluted pumpkin leaves (Telfairia occidentalis). Pumpkin leaf, also known as ugu by Nigerian Igbos, is an edible leafy vegetable that is extremely good for the body. This vegetable improves digestion while also assisting in the overall balance of your diet. Ugu vegetable got…
