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June 12, 2026
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  • Silent Killer Diseases In Nigeria

    7 Common Silent Killer Diseases In Nigeria

    August 27, 2025August 29, 2025
  • Nigerian Foods That Balance Hormones

    Common Nigerian Foods That Balance Hormones

    March 22, 2021March 21, 2021
  • Health Benefits of Agbalumo

    7 Proven Health Benefits of Agbalumo (African Star Apple)

    April 3, 2026April 3, 2026
  • Health Benefits Of Lamb Meat

    5 Fantastic Health Benefits Of Lamb Meat

    March 14, 2023March 13, 2023
  • Exercises for a healthy prostate

    5 Exercises for A Healthy Prostate

    June 26, 2020
  • Health effects of excessive stress

    10 Negative Health Effects Of Excessive Stress

    October 11, 2023November 14, 2024
Ways to keep your kitchen clean
  • Extra

5 Efficient Ways To Keep Your Kitchen Clean

Collins NwokoloApril 15, 2021April 15, 202107 mins
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The kitchen is one part of the house that should always be clean. Because you do a lot of things in the kitchen, it is not surprising that it gets dirty or messy easily. But you cannot afford to leave it like so, because of the nature of what you do in the kitchen, making…

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The Basic Items In A First Aid Box in Nigeria 
  • Healthcare

The Basic Items In A First Aid Box in Nigeria 

Collins NwokoloMarch 29, 2023March 28, 202307 mins
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A first aid box is an essential item that everyone should have in their home, car, and workplace. It should be well-stocked and accessible in case of an emergency. In Nigeria, emergencies and accidents can happen at any time and in any place, whether at home, school, work, or on the road. It is crucial…

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Health benefits of quantum products
  • Health

Do Quantum Energy Products Have Any Health Benefits?

Collins NwokoloDecember 20, 202009 mins
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Quantum energy used to sound like something out of a sci-fi movie produced in the 1960s. For many years, it was at best a theory and something only referenced by physicists. But today, it has been simplified, and it is everywhere around us. There is a new field of noninvasive, alternative medicine referred to as…

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Health Benefits of date fruit
  • Food & Drink
  • Health
  • Nutrition

14 Impressive Health Benefits of Dates (Dabino)

Collins NwokoloMay 6, 2019February 21, 20211014 mins
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Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown to become one of the most sought after foods in the world, ranging from Africa, Europe Asia, America, etc. The fruits are actually from the date palm tree; they are either…

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Simple Exercises To Do When You Wake Up 
  • Fitness

8 Simple Exercises To Do When You Wake Up

Collins NwokoloJanuary 23, 2026January 26, 202608 mins
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Waking up in the morning can be a daunting task, especially when you have a busy day ahead. The thought of getting out of bed and starting your day with a workout may seem overwhelming, but did you know that doing simple exercises after waking up can help you feel more energized and ready to…

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Nigerian foods for ulcer patients
  • Diseases
  • Food & Drink
  • Nutrition

Healthy Nigerian Foods for Ulcer Patients

Collins NwokoloApril 29, 2021October 26, 202467 mins
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Ulcer is a very serious medical condition that affects the lining of the intestine. This can make digestion very difficult and can cause great discomfort to the person with the condition. Contrary to what most people think about ulcer being caused by spicy foods or not eating well enough, an ulcer is either caused by…

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List of Items Required During Delivery in Nigeria
  • Pregnancy

List of Items Required During Delivery in Nigeria

Collins NwokoloJune 10, 2026June 10, 2026017 mins
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As you anticipate the arrival of your baby, you will need to prepare and get things in place. The buildup to childbirth can be a hectic time, so it can be hard to remember to pack everything that you will need at the hospital for delivery. However, you don’t have to worry. This article provides…

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Nigerian curry leaf (lemon basil)
  • Health
  • Nutrition

8 Health Benefits of Nigerian Curry Leaf (Lemon Basil)

Collins NwokoloDecember 12, 202008 mins
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Nigerian curry leaves are tiny leaves used to improve the taste and aroma of food. It may interest you to know that curry powder is not the same as curry leaves. In fact, turmeric is used in making the powder, which is used as spices for our jollof rice, stew, pepper soup, and lots more….

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How to grow virgin hair in Nigeria
  • Beauty & Style
  • Extra
  • Lifestyle

How to Grow Virgin Hair in Nigeria

Collins NwokoloApril 8, 2020February 21, 2021317 mins
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A virgin hair is a human hair that has never been altered or manipulated by steaming, dyes, perms, bleaches or any chemical process. This natural hair type is linked with a lot of benefits. Part of it is that its color rarely fades, its texture is usually silky and soft, and it typically lasts longer….

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Health Benefits Of Dates For Men
  • Food & Drink
  • Nutrition

7 Potential Health Benefits Of Dates For Men

Collins NwokoloAugust 19, 2022August 22, 202209 mins
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Date fruit (botanically known as Phoenix dactylifera) is a fruit from the date palm species of the palm family. It has dark brown skin and soft flesh and is uniquely sweet. Dates originated from Iraq. It grows in tropical regions like North Africa, South Africa, and the Middle East.  Dates are one of the common fruits…

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