Neem is a plant that is popularly known in Nigeria as “dogoyaro” or “dogonyaro”. This plant is known to have numerous health benefits. Aside from its health benefits, dogoyaro has been used for various beauty regimes for thousands of years. The scientific name of dogoyaro is Azadirachta indica. The plant’s fruit, seeds, leaves, stems, and bark have…
Turkey meat is the meat obtained from domesticated turkeys or wild turkeys. The meat is also referred to as just turkey, and is popular poultry dish in many parts of the world. Turkey is traditionally consumed in many holidays such as Thanksgiving and Christmas, but it is still used to prepare a variety of meals….
It can be so annoying waking up to a tangled mess of hair every morning or how constantly battling frizz and breakage, even though you’ve invested in expensive hair products. Many people struggle to keep their hair looking healthy and beautiful, especially when it comes to protecting it while they sleep. There are many ways…
Sleep is vital to your health and well-being. It helps you maintain a healthy weight, boosts your immune system and improves mental alertness. However, too much sleep can negatively affect your body in some ways. Too much sleep is not a good thing. It can lead to health problems, such as high blood pressure and…
Moringa oleifera is a potent plant that has been linked with several health benefits, and it is often regarded as “the miracle plant.” The scientific name of moringa is Moringa oleifera. It is a great source of healthy antioxidants and bioactive plant compounds. However, this article contains 10 Intriguing Health Benefits of Moringa, and it…
If you have recently given birth and always feel so tired that you think you don’t have enough energy to take care of your baby, don’t worry – you are not alone. Postpartum fatigue, or PPF, is a condition that affects hundreds of new mums worldwide. According to one study, the prevalence of this condition differs…
One question that often crosses the mind of sexually adventurous people is if it is healthy to swallow semen. There are many misconceptions relating to this, and we would try to clear some of them in this post. What is Semen? Semen is the fluid produced during ejaculation. It is made up of sperm and…
Spinach is a green vegetable scientifically regarded as Spinacia oleracea from the Amaranth family. Spinach is a green leafy vegetable that is native to central and western Asia. It is not native to Nigeria, so there is no Yoruba, Igbo or Hausa Nigerian name for spinach. Although some native Nigerian leafy vegetables might look a…
Sugar, in its molecular form known as glucose, is essential for our brain function. It is the fuel needed by the body to provide energy in order to carry out our activities. However, taking in too much sugar can be detrimental to your health. Many people consume loads to sugar daily through the foods and…
Non-alcoholic beer has become increasingly popular over the last few years as more and more people are looking for low-alcohol and alcohol-free drinks to enjoy. It’s an excellent option for people seeking a healthier lifestyle and wanting to moderate their alcohol consumption. To begin, knowing what is actually in non-alcoholic beer is essential. Just because…
