If you are about to join the natural hair train, then you already know you have to take good care of your hair. Going natural means you would not apply products like relaxers to the hair. But this does not mean you would not take care of the hair in any way – you still…
Beer is one of the world’s oldest and most beloved beverages, but it can also be one of the most damaging to your health. While a cold brew after a long day may seem like the perfect way to relax, drinking too much beer can have a number of serious health consequences. With further ado,…
Foods that are rich in protein are regarded as body building foods. This is because protein contains the very properties or chemicals that ‘build’ the body, or allow the body to grow. Protein also helps with the repair and replacement of tissues in the body. In addition, a diet rich in protein can help you…
The African Bush Mango, scientifically known as Irvingia gabonensis and commonly called ogbono in Nigeria, is a tropical fruit native to West and Central Africa. The fruit resembles a small, greenish-yellow mango and contains a hard seed or kernel, which is highly valued for its nutritional and medicinal properties. In Nigeria, ogbono is particularly popular…
Ulcer is a very serious medical condition that affects the lining of the intestine. This can make digestion very difficult and can cause great discomfort to the person with the condition. Contrary to what most people think about ulcer being caused by spicy foods or not eating well enough, an ulcer is either caused by…
Beans are one of the popular sources of protein. It is a leguminous plant that are extremely nutritious and contains essential nutrients which serve different purposes for the proper growth of the body. We have varieties of beans some of much include; black beans, baked beans, kidney beans, white beans, brown beans etc. Today we…
What exactly is holistic medicine? Holistic medicine refers to a form of healing that considers the whole person–body, mind, spirit, and emotions–in the quest for optimal health and wellness. This sounds interesting, right? Now let’s examine its advantages: Holistic Medicine Focuses on the Entire Body The main benefit of holistic medicine is that it focuses…
Miyan Kuka is a Nigerian dark green soup that is popular in the Northern part of Nigeria. The soup is made out of powdered baobab leaves and okra. However, the major ingredient in miyan kuka are the baobab leaves. Baobab leaves are gotten from the baobab plant, which scientifically known as Adansonia digitata. The plant…
Sleeping late is a habit for many people. The popular saying “early to bed, early to rise” does not apply to them, although they may sleep late and still wake up early. This shows that such people rarely get a healthy amount of sleep. Some stay up till 2 or 3 AM and wake up…
One of the few fruits that is widely enjoyed is banana. Banana is a sweet, tropical fruit that has a worldwide appeal. But besides its sweet taste, bananas are also popular because they are very healthy. It has a lot of nutrients and eating bananas regularly is advised, especially if you are a man. There…
