Kefir is a cultured, fermented milk drink similar to yogurt — though not as thick as yogurt, kefir has been shown to contain a lot more nutrients than your regular yogurt. And what’s more — kefir is easier to make and can easily be prepared at home with only the kefir grains (starter grains) and…
Looking for a way to build your muscles but do not want to visit the gym? Well, you do not have to visit the gym as there are some exercises you can do right at home. Building muscles requires determination more than anything else. If you are sure, you can keep that determination while at…
You may doubt the authenticity of burning fat with sleep. That’s expected. Truth is, aside from stress and other possible mental reasons, we gain body fat because we consume fatty foods. We can only consume these foods because we’re awake, and sleeping – healthy sleep – means you don’t get unnecessary cravings. So, keep an…
Calcium is one of the most important minerals that all humans and living organisms need. It is also the most abundant mineral in the body and plays a crucial role in bone health and muscle movement. Most of the calcium in the body are found in the bones and teeth, and the remaining is found…
Yam and egg are a delicious food combination. It is a popular food combo that is eaten in Nigeria and many parts of the world. The eggs are usually fried or made into egg sauce and eaten with boiled or fried yam. Many people who eat yam and egg have often wondered if there are…
Are there exercises that can make you taller? Would it not be nice to gain a few extra inches? Height is one of the few things you have little control over. To a large extent, one’s height is dictated by genetics. That is, if your family has a history of having tall people, then the…
Groundnut oil is a vegetable-derived oil made from the edible seeds of the groundnut plant. It is one of the most popular oils used in cooking. It is particularly used in baking, sautéing, and frying foods. It is important to note that groundnut oil has a wide variety of flavors depending on the processing methods….
Beans and Garri is a popular Nigerian food combo. Many Nigerians enjoy eating their delicious hot plate of beans with freshly soaked garri. This article explores the health benefits of beans and garri. Beans are seeds from the Fabaceae family, called legume, pea, or bean family. Beans are a great source of protein, fiber, iron,…
Suya is a well-known spicy dish that is made of skewered meat. The method applied for preparation is grilling, and skewered beef, chicken, or ram can be used. Sometimes, kidneys and liver are also used. It is a popular Nigerian street food that is served with raw onions, tomatoes, cilantro, lettuce, and cabbage. The meat…
Let’s face it: university is a very stressful place. There is so much to do with very little time to get it done. And this is beyond the academic side of things. If you are part of a sports team or you engage in other extracurricular activities, you will experience more stress. Other personal things…