In Nigeria, the term “swallow” refers to starchy foods that are prepared into a paste and consumed with Nigerian soups. These swallows are typically made from grains, cereals, starchy roots, and vegetables, and come in the form of pastes or dumplings. Common ingredients used to make swallows include yam, plantain, cocoyam, millet, sorghum, cassava, and…
They say your hair is your crown. That only becomes obvious when you take good and proper care of your hair. Whether long or short, you should know how to take care of your hair as it goes a long way to improve your appearance. Although it might seem a bit tough, taking care of…
Moin Moin is a popular Nigerian food prepared by mixing ground beans with oil, onions, peppers, and other spices. It is a Nigerian steamed bean pudding, that is very rich in protein. Egg, fish, corn beef and sardine are usually added to moin moin to make it more appetizing. It is wrapped in Ewe eran leaves or…
Sex during pregnancy is generally considered safe for most women with uncomplicated pregnancies. Many couples continue to have a satisfying sexual relationship throughout pregnancy. However, even though most women love having sex during pregnancy, there are some potential disadvantages and considerations associated with it, In the article, we will look at the possible disadvantages of…
Ramadan is here again, and all devoted Muslims are expected to use this period to fast. Fasting is more than just skipping meals – it is a period of deep reflection as you draw closer to Allah. Although fasting has deep spiritual and health benefits, it is easy for one to get tired and quit….
Bitter kola and honey is one mixture that seems a bit ironic. Bitter kola, as you would have deduced from the name, has a very bitter taste. Honey, as you know it, is a very sweet substance. So, mixing the two is something that seems very unusual yet rewarding. Bitter kola and honey are two…
Digitaria exilis is a tiny variety of millet of the grass species that is cultivated in many parts of African. In Nigeria, it is known as acha or fonio and is widely eaten there. The Gambians refer to it as ‘findi‘ or ‘fundi.’ However, the common names of the plant are white fonio, fonio millet, and…
Have you ever been on a trip, and you needed to empty your bladder and had no option but to go to the restroom? It’s an experience I’ve had a few times, and I’m guessing you’ve had it as well. However, when you arrive at the restroom, you find it difficult to pee. This could…
Tuwo Shinkafa is a delicacy that emerged from Nigeria’s northern regions. It’s a soft and sticky pudding made from local rice and is served with soups such as Miyan Kubewa, Miyan Kuka, Miyan Taushe. Another similar types of swallow that are common in Nigeria are Tuwo masara (made with maize or corn). However, this article discusses the health benefits…
The cashew tree (Anacardium occidentale) is a tropical evergreen tree native to northern Brazil, Vietnam, India, Ivory Coast, Nigeria, and the Philippines. Cashew leaves are leaves of the cashew tree; they are oval with noticeable veins and midribs. A leaf is usually about 10 to 20 centimeters long, and 7 to 12 centimeters wide. They…
