High blood pressure (High BP), or hypertension, is a major risk factor for cardiovascular diseases such as stroke and heart disease. If left untreated, high blood pressure can lead to serious health problems, including heart attack and stroke. Globally, BP accounts for 7.6 million death annually, which is 13.5 of the total deaths. The good news…
Green pepper is unripe bell pepper used globally for culinary purposes. They are often thought of as vegetables, but are fruits employed while cooking to spice up meals. These are mildly sweet fruit found in varieties of cuisines. Green peppers, unlike their fiery cousins, have little to no heat. Green peppers have thick walls, are…
Acid reflux is a condition that occurs when the acid from the stomach pushes upward into the oesophagus. This happens when the sphincter in the oesophagus relaxes. This results in a burning sensation commonly known as heartburn. Other symptoms of acid reflux include throwing up and a lingering sour taste at the back of your…
The Abacha food, which is popular regarded as African Salad in English, is a very aromatic delicacy and quite nutritious to the enzymes of the stomach. This native dish is quite peculiar to Igbos, which are predominantly found in the South East part of Nigeria. Furthermore, the food is said to be originated from the…
Cannabis edibles are anything that can be eaten that contains cannabis or marijuana. They include brownies, cakes, gummies, chocolate bars, and more. So long the snack or food has been infused with cannabis, it becomes known as a cannabis edible. Cannabis edibles are a convenient way to enjoy cannabis, without smoking it, which is the…
Vitamin D is one of the essential vitamins that the body needs to function. It is a family of compounds that includes vitamins D1, D2, and D3. It is naturally produced by the body as a response to exposure to the sun. The body also gets vitamin D from eating foods that are rich in…
Sometimes it might be a challenge to keep up with maintaining a clean house and our busy schedule. Cleanliness is really important because it not only leaves us refreshed but helps us stay healthy and organized. It is true that cleaning can be stressful. However, there are some simple ways to keep your house clean….
Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is consumed in almost every part of the world, ranging from Africa, Asia, America, and lots more. In Nigeria, Irish potatoes are a widely consumed food product. Irish potato farming in Nigeria is also a big market, as the country is…
Vitamin E is an important vitamin that helps many organs in your body work well. It’s also a strong antioxidant with many health benefits. Since your body doesn’t make vitamin E, you need to get it from the foods you eat. Many foods that are high in vitamin E can be found in Nigeria. This…
Coconut is a tropical fruit that comes from the coconut palm tree (Cocos nucifera). The fruit has a hard, brown, fibrous outer shell and a white, fleshy inner kernel. Coconut is one of the increasingly popular fruits known for its many health benefits, culinary uses, and flavor. Its four major products are all nutritious and…
