Nutmeg has been around for many years now, and it is being used for several purposes ever since then. Nutmeg is used by many Nigerians in cooking various delicacies. The scientific name of nutmeg is Myristica fragrans. Although, nutmeg is used for its flavour, there are so many health benefits of nutmeg, which you will learn…
Taking medications are part of our life because we all get sick from time to time. Medications are prescribed to promote better health, prevent diseases, or to reduce disease symptoms. However, when it comes to taking medications, there are certain vital things to do, to ensure that it does its job effectively. When you fail…
Taking care of your personal belongings may seem like an ordinary task, but it can actually have a significant impact on your overall health and wellness. When we neglect our belongings, we not only risk damaging them, but we also risk damaging ourselves. Whether it’s your clothes, electronic devices like phones and laptops, or household…
Tomato seeds are small, oval-shaped, and located in the center of the tomato fruit. This article discusses the potential health benefits of tomato seeds. We often throw out tomato seeds at home when preparing or eating them. There is this notion that the seed might contribute to kidney stones or prevent your digestion process. Is…
Powdered milk is an excellent alternative to fresh milk. It is produced when milk is evaporated until it is dry. The water is removed from the milk during this process, leaving all the nutrients in place. Besides being cheaper and easily obtainable, powdered milk has several health benefits, as it is an excellent source of…
Drug interactions is the way different medications can interact with one another, either enhancing or diminishing their effects. It’s like a complex dance happening inside our bodies, where medications may interfere with each other’s intended actions, leading to unexpected outcomes. Imagine taking a painkiller for a headache while also using an over-the-counter cold medication. Without…
Onions and pepper are one the most popular ingredients in cooking in Africa, especially in Nigeria. A typical Nigerian food is incomplete without onions and pepper. Many people see it as a spice, not knowing that these ingredients are an avalanche of helpful nutrients. The compound that makes you cry while slicing onions, called thiosulfinates,…
Airborne diseases are a major public health concern in Nigeria, and they affect a large number of people each year. These diseases are caused by pathogenic microorganisms that are spread through the air, such as bacteria, viruses, and fungi. They can be contracted by breathing in contaminated air, through contact with infected people or objects,…
Orthokeratology, or ortho-k, is considered by many as “orthodontics for the eyes” since this treatment reshapes the cornea. Ortho-k lenses are specially designed and fitted gas-permeable contact lenses that reshape the cornea to improve your vision. With this treatment, you wear the lenses at night to reshape the front surface of your eyes while you’re sleeping. When…
Hearing aids available over-the-counter offer a modern and more economical solution for those needing assistance with hearing loss. No professional visit is needed for their fitting. Sounds great, doesn’t it? Unfortunately, while hearing aids available Over The Counter may be suitable for some, especially those suffering severe hearing loss, they aren’t suitable for all. This…
