The first trimester of pregnancy is the first 12 weeks of pregnancy, counting from the first day of the last menstrual period. During this time, the fertilized egg travels down the fallopian tube and implants into the uterus, where it begins to grow and develop into a fetus. In the first trimester, many women experience…
Your physical health depends mainly on the quality of foods you ingest day in day out. This is why you must be sure always to eat only quality foods that offer the best of nutrients and vitamins to the body as you go about your daily activity. One of the most crucial meals that will…
Sleep is vital to your health and well-being. It helps you maintain a healthy weight, boosts your immune system and improves mental alertness. However, too much sleep can negatively affect your body in some ways. Too much sleep is not a good thing. It can lead to health problems, such as high blood pressure and…
Nigeria is home to a wide variety of healthy and nutritious local foods. These foods are not only delicious but also provide numerous health benefits. In the context of this article, “local foods” refers to foods that are grown, harvested, and commonly consumed within Nigeria. These are ingredients that are native to the country or…
Pineapple is a tropical fruit that’s delicious when ripe. The succulent fruit is covered with a tough, inedible skin which is the pineapple peel. Pineapple peel is the outer skin of the pineapple fruit that is typically discarded. It is tough and fibrous in texture and has a spiky appearance. However, pineapple peels are also…
Cloves are the dried flower buds of the clove tree, scientifically known as Syzygium aromaticum. Although they have been used for many purposes, they are commonly used as a spice for foods because of their aromatic taste. Over the years, cloves have also been used in traditional medicine. In this article, you will find out…
Your face is one part of your body that you pay attention to a lot. This is because it is usually the first thing people notice when they look at you and it has a lot to do with the first impression people form after meeting you. For this reason, many people pay more attention…
When typical Nigerians talk about salads, the first thing that comes to mind is mayonnaise. Mayonnaise is one of the most common food dressing ingredients. It was invented by the French chef of Duke de Richelieu in 1756. It is a creamy sauce made from egg yolks, oil, vinegar, and other additives. These ingredients are…
Are you tired of spending money on gym memberships and wasting time commuting to and from the gym? Do you value your privacy and prefer working out in the comfort of your own home? Well, I have great news for you! Exercising at home is not only a convenient and cost-effective way to stay fit…
Diabetes is a serious medical condition marked by the presence of high sugar levels in the blood. This comes from the consumption of foods containing a high amount of sugar over time. This could eventually lead to excess body fat, fatigue, frequent urination, and much more. Diabetes also affects insulin production. Insulin helps to regulate…
