One question that often crosses the mind of sexually adventurous people is if it is healthy to swallow semen. There are many misconceptions relating to this, and we would try to clear some of them in this post. What is Semen? Semen is the fluid produced during ejaculation. It is made up of sperm and…
For many people, losing weight takes work. This is why they make use of more than one method to get rid of unnecessary weight. Going to the gym is the first thing people often think of when it comes to losing weight. This is because of how helpful exercises can be in burning fat. But…
Eating late at night has been found dangerous to health. Although it is a regular habit for many night or late-hour workers, it is not advisable in any form. Yes indeed, consuming certain foods late at night has become a common practice for many people, but it may have negative effects on our health. In…
Falling off your grind is nothing to be ashamed of, and it is actually quite common due to busy schedules or unforeseen circumstances. As humans, we are creatures of habit, and when we dedicate ourselves to eating healthy or working out, we tend to stay on top of it so long as we’ve consistently done…
If you have just recently had sex without using a condom, there may be a lot going through your mind. There are a lot of things to be worried about after having unprotected sex, especially with someone you do not know too well. The thought of getting pregnant or contracting an STI could cause you…
Staying fit while on a trip can be tough for some people. If you regularly visit a gym or fitness centre to keep fit at home, you may have a hard time keeping fit in the absence of those facilities. But this does not mean that keeping fit while away is difficult or impossible. You…
The rainy season in Nigeria is a special time. Special in the sense that it ushers in a few changes that would allow you to properly adapt to the cold weather. Wearing thick clothes that can allow you to withstand the cold becomes a norm, as regular, light clothes would not do any good. It…
What is Greek Yoghurt? Greek Yoghurt or strained yoghurt is a type of yoghurt that is strained to remove the whey (whey is a liquid which contains lactose, a natural sugar found in dairy products). This straining process results in a creamier, thicker, and sour-tasting yoghurt. Greek yoghurt is made from milk that has been…
No matter your age or gender, it is very important that you stay fit at all times. This you can do by maintaining a very healthy life, which includes eating well and working out regularly. The problem is that a lot of people are turned off by the word “exercise” because they imagine it to…
Airborne diseases are a major public health concern in Nigeria, and they affect a large number of people each year. These diseases are caused by pathogenic microorganisms that are spread through the air, such as bacteria, viruses, and fungi. They can be contracted by breathing in contaminated air, through contact with infected people or objects,…
