Okpehe is a traditional Nigerian seasoning made from fermented seeds of Prosopis africana. It is obtained from a single species, Anonychium africanum, a tree native to northern Sub-saharan Africa. It is also known as African mesquite, iron tree, gele (in Malinke), okpehe, and somb tree. The Idoma and Igala people of Nigeria refer to both…
Eating late at night has been found dangerous to health. Although it is a regular habit for many night or late-hour workers, it is not advisable in any form. Yes indeed, consuming certain foods late at night has become a common practice for many people, but it may have negative effects on our health. In…
Sex during pregnancy is generally considered safe for most women with uncomplicated pregnancies. Many couples continue to have a satisfying sexual relationship throughout pregnancy. However, even though most women love having sex during pregnancy, there are some potential disadvantages and considerations associated with it, In the article, we will look at the possible disadvantages of…
Apollo, formally called Acute Haemorrhagic Conjunctivitis, or simply conjunctivitis, is one of the most common eye infections here in Nigeria. It is very common in young children, although it is not rare to see it in adults. It often causes the affected eye to become pinkish or reddish, which often comes with pain and swelling….
Mosquito coils are a type of mosquito-repelling incense that are usually made using dried paste of pyrethrum powder. The shape is typically spiral and the coil is held at the center of the spiral. Mosquito coils are commonly burned both indoors and outdoors in many areas. They are made up of insecticides/repellants, organic fillers that…
The harmattan season is characterized by the cold dusty wind. This dry, cold wind dries out the skin leading to various skin-related concerns such as dry skin, cracked lips, and cracked soles of the feet. Skincare is therefore very important during the harmattan, so as to maintain supple and healthy skin. Thus, it would be…
Homework is good, but excessive of it has proven to be dangerous. The National PTA and the National Education Association stated that homework should not excessed 10 minutes per grade, starting from 1st grade, or else it will be classified as too much homework, which can negatively affect the students instead of helping them. This…
Breastfeeding is a natural process, but some women may experience a dip in milk supply, causing concern and uncertainty. This could result in the baby not feeding as well as they should or the process of breastfeeding causing pain to the mother. Fortunately, a variety of natural lactation supplements are available that can help increase…
If you love bread, wheat bread is one of the healthiest types you can take regularly. Compared to white bread, there are a lot of health benefits of eating wheat bread that will amaze you. Wheat bread, also known as whole wheat bread or wholemeal bread, is a type of bread that is made using…
Yellow peppers, also known as yellow bell peppers, are vibrant and nutritious vegetables that offer a range of health benefits due to their rich nutrient profile. Yellow pepper is one of the many color variations of bell peppers, including green, red, orange, and even purple. Yellow peppers are characterized by their bright yellow color, crisp…
