No Nigerian party is complete without finger foods. Finger foods, also known as appetizers or, more colloquially, small chops, are light foods eaten just to whet the appetite or to keep the mouth moving, while you wait for the main dish. Finger foods also include snacks that you can eat when you do not want…
Staying healthy requires you to know the state of your health. It is not enough for you to only visit hospitals when you are down with an illness. Sometimes, that could be prevented if you go for a regular check-up. Check-ups are good preventative measures that could save you a lot, not just in money,…
Tom brown pap is a local Nigerian pap that serves as a great alternative to custards, pap, oats, and the like. It is a concentration made from a mixture of soya beans, peanuts, millet, crayfish and corn, and sometimes dried fish. The mixture of these grains and cereals gives your body a lot of nutrients…
Nigeria is known for its rich and diverse culinary traditions and vibrant party life. A Nigerian party isn’t complete if food isn’t shared. We must know that not all foods are suitable for parties. Party foods must be delicious, easy to prepare, and nutritious. For this reason, I have carefully drafted the best nutritious Nigerian…
One of nature’s gifts to man is the shea butter, and it offers immeasurable benefits that can be used any day and any time. Shea butter, also known as “Okwuma” among the Igbos of Nigeria, is prized for its medicinal properties. Shea butter is called kadanya in Hausa, and ori in Yoruba languages in Nigeria. Shea…
In recent years, there has been a noticeable rise in autism diagnoses in Nigeria. This increase is largely due to improved awareness and better access to diagnostic tools. Previously, autism was underreported due to limited knowledge and misconceptions, but today, more families are recognizing the signs early on. What is Autism? Autism Spectrum Disorder…
Vitamin A is a fat-soluble micronutrient. It is found naturally in foods and can also be obtained through supplements. Your vision, immune system, reproduction, growth, and development rely on it. It also aids in the proper functioning organs such as the heart and lungs. Furthermore, it aids in the maintenance of healthy teeth, skeletal and…
If you are someone who spends time on social media, you would have come across the word “colos” at least once. You may have also seen videos of people acting in funny or weird ways, and it would be termed as “acting on colos.” But what is colos, and why is it always brought up…
Access to safe and clean drinking water is essential for good health. In Nigeria, many rural communities rely on wells as their primary source of drinking water. Wells are usually dug to serve as a reservoir for water collection. Well water can be contaminated with bacteria, viruses, and other harmful substances, making it a potential…
Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes in the stomach. It is usually common in foods such as fruits, vegetables, and grain, and it is classified as a carbohydrate. Fibre is usually grouped into two types, and knowing…