Clove (Syzygium aromaticum) is quite a popular spice native to Indians, and is said to be very common in most Indian kitchens. The clove slice is renowned for decades due to it’s numerous health benefits. A lot of people take it majorly to replenish their body immunities, and as a cure to relieve toothache and…
Most people have a fitness routine that they repeat every day. However, they never feel they make any progress, no matter how hard they are working. This can get pretty discouraging, especially if you’re just starting to workout. But, there are ways to tweak your routine the right way that will push you toward your…
Guinea corn is a popular cereal in Africa. As the name says, guinea corn belongs in the same problem as corn, rice, and wheat. Known by its other name, Sorghum, guinea corn has been cultivated in Nigeria for centuries. It is one of the most produced cereal crop in the world. Guinea corn is often…
My name is Zoë Ihaza, and I was born to a Nigerian-born father and a Black American mother in Chicago, Illinois. On my paternal side of the family, our roots originate in Edo state. More specifically, some of my family resides in Usen. Although I was born and raised in the United States, I have…
Cancer is one of the most prevailing cause of death in Nigeria, with an estimated 72,000 cancer deaths occuring annually, and 102,000 new cases are diagnosed in 2020. This makes cancer a major public health concern in Nigeria, and efforts are being made to improve cancer prevention, diagnosis, and treatment in the country. One important…
Diabetes is a serious medical condition marked by the presence of high sugar levels in the blood. This comes from the consumption of foods containing a high amount of sugar over time. This could eventually lead to excess body fat, fatigue, frequent urination, and much more. Diabetes also affects insulin production. Insulin helps to regulate…
Nigeria is known for its rich and diverse cuisine, with an array of flavorful and aromatic dishes that many enjoy. While sweet, spicy, and salty flavors are often the most popular, some healthy bitter foods are also enjoyed in Nigeria. However, bitter foods are not particularly enjoyed by many people because their strong flavors and…
Poor sanitation can be described as a state of disorderliness or untidiness in an environment. The environment in question here could be just a room, a street, or even an entire state. Poor sanitation is the lack of good hygiene and care for one’s health. Basic acts like washing of hands and proper disposal of…
When most people hear the word ‘exercise,’ they imagine it only has to do with shedding weight or building muscles. But that is far from the truth, as exercises benefit more than just the body. Physical exercise plays a vital role in promoting brain health and cognitive function. It not only benefits your body but…
Catfish, scientifically known as Siluriformes, are a diverse group of ray-finned fish, which be found on all continents, except Antarctica. There are over 3000 species of catfish found in freshwater settings like rivers and streams. However, some species have evolved to live in saltwater and caverns. Catfish has been used to prepare delicacies such as catfish…
