Invisalign is a type of braces that makes use clear tray aligners. They are made from Invisalign, a form of plastic produced based on the molds of your mouth. The clear tray aligners are a strong piece of plastic that puts pressure on specific parts of your teeth, which gradually moves them into a much…
Vitamin B complex includes some of the essential vitamins needed by the body to function properly. There are eight vitamins that make up the vitamin B complex: Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), Biotin, Folic Acid, and the Cobalamins (Vitamin B12). These B vitamins are…
There are so many diseases that are affecting the Nigerian population. Let’s find out the common diseases in Nigeria and how to prevent them. [1] [2] 5 Common Diseases in Nigeria and How to Prevent Them  1. Malaria Malaria is a major health problem in Nigeria and also one of the leading killer diseases in…
Mahogany is not a plant or tree that people assume has any health benefits. This is because it is majorly used in furniture making. Mahogany wood can be very strong, which makes it good for constructing durable furniture and also used for carving. But mahogany offers more uses than for constructing furniture. The tree has health…
Cooking is an essential part of our daily routine, but it can also be a breeding ground for harmful bacteria and viruses if proper hygiene practices are not followed. An unhygienic cooking environment can lead to foodborne illnesses, which can cause severe health problems and even hospitalization. The thought of getting sick from something we…
Since the coronavirus outbreak, governments have advised people to stay indoors and maintain social distancing to help curb the spread of the virus. However, these preventive measures have its own challenges, especially when it comes to getting foods and other essentials. The government has restricted restaurants to take outs only, and the only other viable…
Agbalumo, also known as the African Star Apple, is a fruit that is widely enjoyed across Nigeria. It is popular not just for its enticing sweetness but also for its many health benefits. This tropical fruit, native to West Africa, ripens during the dry harmattan season, and is usually available from December to April every…
Iron is an essential mineral that has numerous important functions in the body. The main function of iron is to carry oxygen throughout your body as a part of red blood cells. This mineral is important to the functioning of the hemoglobin, a protein that helps to transport oxygen in the blood. Eating healthy food…
Cloves are the dried flower buds of the clove tree, scientifically known as Syzygium aromaticum. Although they have been used for many purposes, they are commonly used as a spice for foods because of their aromatic taste. Over the years, cloves have also been used in traditional medicine. In this article, you will find out…
Vaccine-preventable diseases are those diseases that can be prevented by taking a vaccine. A vaccine is a substance that boosts the body’s immunity against a disease. Taking a vaccine would help protect a person from getting the disease. Here in Nigeria, most vaccines are usually administered a few weeks or months after birth to help…
