Nsala soup, also called White Soup is undoubtedly very popular with Igbo people. Often referred to as Ofe Nsala by the Igbo folks, it usually has a combo of local spices, meat, pounded yam, vegetables, and fish; which is added together and transformed into a very delicious dish. Nsala soup is a common staple food…
For many people, losing weight takes work. This is why they make use of more than one method to get rid of unnecessary weight. Going to the gym is the first thing people often think of when it comes to losing weight. This is because of how helpful exercises can be in burning fat. But…
PCOS is a condition that causes cysts to form at the outer edge of the ovary. It also triggers hormonal imbalance, as women who have the condition would produce high amounts of male hormones. According to statistics, 1 out of 10 women experience polycystic ovary syndrome, otherwise known as PCOS. This condition is also very…
Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and keep your heart beating. It also maintains the balance of fluids in your body, helps regulate blood pressure and blood sugar levels. In addition, potassium helps move nutrients into cells and…
Spaghetti comes in many shapes and sizes. It is usually made from wheat flour mixed with water and then rolled into long thin strings. Spaghetti is one of the oldest types of pasta, originally from southern Italy. Spaghetti can be served with tomato sauce, meatballs, or other toppings but can also be eaten in various…
Okpa is a delicacy that is popular in Eastern Nigeria. It’s made with Bambara nuts or Bambara beans. Okpa is one of the healthy Nigerian snacks you should try. Today, you will find out the nutritional contents of okpa, as well as the health benefits of okpa. To start with, Okpa is best known as “Okpa”…
Keeping your body clean is a good step in being healthy. From the tip of your head to the toes on your feet, you should always make sure that you take proper care of your body. Some parts of the body are relatively easy to care for than others. One of the toughest areas to…
The practice of skin bleaching, which is commonly accepted in society, dates back to 200 BCE. Then, the ancient Greeks, Egyptians, and Romans used honey with olive oil to lighten their skin. Skin bleaching is a cosmetic procedure that is done to lighten the dark areas of skin or achieve a lighter complexion. The practice…
Are you tired of spending money on gym memberships and wasting time commuting to and from the gym? Do you value your privacy and prefer working out in the comfort of your own home? Well, I have great news for you! Exercising at home is not only a convenient and cost-effective way to stay fit…
Hog plum is a species of tree and flowering plant of the Anacardiaceae family. It is cultivated in many parts of Africa. In Nigeria, the fruit is called Iyeye in the Yoruba language, ngulungwu in Igbo language, Isada in Hausa language, and Ughighen in the Urhobo language. The scientific name of hog plum is Spondias mombin. The plant experiencing a surge in popularity in…
