One thing about Nigerians is that we love to eat, and we have a lot of options to choose from. With over 300 ethnic groups in the country, Nigeria has the type of diversity that ensures an abundance of food. Still, despite that, there are some foods are enjoyed around the country, regardless of ethnic…
Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which provide nutrients to the human body. Vitamin B12 is beneficial and can be found in many Nigerian foods. Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a…
Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who want to learn how to lose weight. In Nigeria, millions of people are trying to lose weight and overcome obesity. They have been wondering how to lose weight in Nigeria and…
Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and keep your heart beating. It also maintains the balance of fluids in your body, helps regulate blood pressure and blood sugar levels. In addition, potassium helps move nutrients into cells and…
Salt is one of the ingredients that is essential to make a good meal. About 17% of the salt we consume is also found in natural foods like fishes, vegetables and of course in processed foods. Other than nourish our food, this basic ingredient have proven to be quite useful. Salt has been known to…
When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There are many people who are struggling to gain weight; well, one major factor that can affect your weight is what you eat. Have you ever wondered which foods can help you…
Nzu, also known as calabash chalk, is an edible clay commonly found in Nigeria and across West Africa. While it’s widely referred to as calabash chalk in English, many Nigerians know it as nzu in Igbo, ndom in Efik/Ibibio, and eko in Bini/Edo. If you grew up in Nigeria, you might have seen nzu being…
The African Bush Mango, scientifically known as Irvingia gabonensis and commonly called ogbono in Nigeria, is a tropical fruit native to West and Central Africa. The fruit resembles a small, greenish-yellow mango and contains a hard seed or kernel, which is highly valued for its nutritional and medicinal properties. In Nigeria, ogbono is particularly popular…
Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists with the formation of bone that is needed to secure proper structure and strength. This vital mineral contributes a lot to the reduction of menstrual cramps as well, which can be…
Ewedu is a species of vegetable that is grown mainly for food. Ewedu, also known as jute in English, is packed with nutrients and has immense health benefits on the body. The name “ewedu” is from the Yoruba tribe, where the vegetable features as a common ingredient for soups, while the Hausa people call it…
