Nigeria is known for its rich and diverse culinary traditions and vibrant party life. A Nigerian party isn’t complete if food isn’t shared. We must know that not all foods are suitable for parties. Party foods must be delicious, easy to prepare, and nutritious. For this reason, I have carefully drafted the best nutritious Nigerian…
One of nature’s gifts to man is the shea butter, and it offers immeasurable benefits that can be used any day and any time. Shea butter, also known as “Okwuma” among the Igbos of Nigeria, is prized for its medicinal properties. Shea butter is called kadanya in Hausa, and ori in Yoruba languages in Nigeria. Shea…
In recent years, there has been a noticeable rise in autism diagnoses in Nigeria. This increase is largely due to improved awareness and better access to diagnostic tools. Previously, autism was underreported due to limited knowledge and misconceptions, but today, more families are recognizing the signs early on. What is Autism? Autism Spectrum Disorder…
Vitamin A is a fat-soluble micronutrient. It is found naturally in foods and can also be obtained through supplements. Your vision, immune system, reproduction, growth, and development rely on it. It also aids in the proper functioning organs such as the heart and lungs. Furthermore, it aids in the maintenance of healthy teeth, skeletal and…
If you are someone who spends time on social media, you would have come across the word “colos” at least once. You may have also seen videos of people acting in funny or weird ways, and it would be termed as “acting on colos.” But what is colos, and why is it always brought up…
Access to safe and clean drinking water is essential for good health. In Nigeria, many rural communities rely on wells as their primary source of drinking water. Wells are usually dug to serve as a reservoir for water collection. Well water can be contaminated with bacteria, viruses, and other harmful substances, making it a potential…
Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes in the stomach. It is usually common in foods such as fruits, vegetables, and grain, and it is classified as a carbohydrate. Fibre is usually grouped into two types, and knowing…
Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is called ‘iru‘ by Yorubas, ‘ogiri‘ by Igbos, and ‘dawa dawa’ by Hausas. It is also known as Irú or Eware among the Edo people of Nigeria. Locust beans are cultivated from…
Silent killer diseases are diseases that have the tendency to kill without giving any noticeable warning, or at least, that is what we think. The truth is that every disease comes with its symptoms. These symptoms vary among diseases. While some diseases start showing visible symptoms from day one, some other diseases may have symptoms…
One thing about Nigerians is that we love to eat, and we have a lot of options to choose from. With over 300 ethnic groups in the country, Nigeria has the type of diversity that ensures an abundance of food. Still, despite that, there are some foods are enjoyed around the country, regardless of ethnic…
