Elliptical machines are popular because they offer a low-impact workout that’s easy on your joints. Ellipticals can also help you burn more fat and calories than traditional cardio workouts. Just like treadmills, you’ll often find ellipticals at the gym. But for newcomers, the burning question is: How to use an elliptical machine? As a personal…
Bay leaves are a herb gotten from the sweet bay tree (Laurus Nobilis), which is native to areas around the Mediterranean sea, but it can also be found in some other parts of the world. It is known for its distinct, rich smell and has been used as a herb to treat and manage certain…
Sachet water, or pure water as it is often called, is the most popular form of water available in Nigeria. It is cheap, it is very handy, and also readily available. Sachet water is sold both in the shops and on the road by hawkers. Because the production of sachet water is fairly easy to…
Lemongrass, also known as citronella, is a kind of grass that is often used for cooking and making herbs, and it has a zesty lemony scent, hence the name. Commonly used in South East Asia for cuisines and to make lemongrass tea, the grass has found its way to other parts of the world where…
Diabetes is a common concern, especially in India, but it’s not unbeatable. With a combination of medical treatments, scientifically proven diabetes care plans in India, lifestyle changes, and alternative methods, effective diabetes management is possible. Ayurveda, an ancient Indian system of medicine, offers a holistic approach to diabetes management through its principles, herbs, therapies, dietary…
The taste, nutrition, and health benefits of pawpaw fruit are well known, but few people know about the enormously beneficial pawpaw seeds, which are typically discarded. This article discusses the health benefits of pawpaw seeds. Pawpaw seeds are small, round, black seeds found in the center of the papaya fruit. These tiny round seeds are…
Alligator meat, as the name suggests, is the meaty flesh of alligators that is consumed by humans. The meat has a mild flavor and strong texture. It is a type of game meat that is gaining popularity due to its unique taste and potential health benefits. Alligator meat is obtained by hunting and farming alligators,…
In this article, let’s explore effective natural pain relief strategies for individuals suffering from knee osteoarthritis. Knee osteoarthritis is a common degenerative joint disease that affects millions of people worldwide. It occurs when the protective cartilage cushioning the knee joints gradually wears away, leading to pain, stiffness, and reduced mobility. Understanding the condition and its…
Guava is a tropical fruit which are oval in shape, contains tiny edible seeds, and is covered with greenish skin. These tropical trees originate in Central America. Guava, which is botanically called Psidium guajava, has been used traditionally to cure certain ailments. It’s fruit and leaves are have tremendous benefits, but we’ll discuss more on…
Uda seed or Negro pepper is an aromatic spice commonly used in flavouring foods in certain parts of the world, including Nigeria, Senegal, Ghana, Brazil, among others. This article focuses on the nutritional composition and health benefits of negro pepper. The botanical name of uda seed (negro pepper) is Xylopia aethiopica from the Annonaceae family….
