Scotch bonnet is a variety of chilli pepper that is found in many parts of West Africa. They are used prominently in preparing cuisines and spicing up delicacies. Scotch bonnet pepper is called Ata Rodo in the Yoruba language of Nigeria. Fresh, ripe scotch bonnets can range from green to yellow to scarlet red colours….
An ulcer is a sore in the stomach, which can be very painful if not managed properly. Ulcer affects about four million people annually around the world, making it one of the most common illnesses around. There are two types of stomach ulcers; gastric ulcer and duodenal ulcer. A gastric ulcer appears as a sore in the…
Imagine bringing your newborn home from the hospital, excited to start this new chapter of your life. However, with this joy comes the responsibility of protecting your little one from the dangers of the outside world, including illnesses. As a parent, it’s natural to worry about your baby’s health and well-being, especially during their first…
African black soap, or simply called black soap, is a kind of organic soap made in Africa. Here in Nigeria, the soap is known by many names including Osun Dudu (Yoruba) or Ncha Nkota (Igbo). The name “black soap” comes from the fact that the soap has a dark colour. It may be dark green,…
Having snacks are a good way to break the hunger if you are not in the mood to try any regular food. Also, snacks can be enjoyed on-the-go, as they need zero preparation. If you ever get hungry while on the road or in a position where you cannot cook, snacks can be just what…
Drinking alcohol is a common pastime for many people, but consuming too much can have serious health consequences. While moderate alcohol consumption may have some health benefits, such as lowering the risk of heart disease, drinking excessive amounts of alcohol can lead to a variety of problems. By drinking excessively, we mean consuming more than…
Back in July 2022, the World Health Organisation (WHO) declared that Monkeypox or mpox was a global health emergency. This was after the virus was reported in over 70 countries, infecting thousands of people and even claiming some lives in the process. The declaration has forced people to treat news of the virus with more…
Thinking of having a change of diet? Try going vegan. Although the vegan diet has been around for quite some time now, its popularity has increased in recent years as people look for more ways to eat healthily. The ideal vegan diet consists of plant-based foods with nothing from animals. This includes meat and by-products…
Non-alcoholic beer has become increasingly popular over the last few years as more and more people are looking for low-alcohol and alcohol-free drinks to enjoy. It’s an excellent option for people seeking a healthier lifestyle and wanting to moderate their alcohol consumption. To begin, knowing what is actually in non-alcoholic beer is essential. Just because…
The kidneys, which are two small organs on either side of the spine, perform a lot of functions in the body, including filtering toxins and waste from the blood. This is then passed to the bladder and removed from the body in form of urine. The kidney also helps in the regulation of body pH…
