Food is an essential part of our lives, providing us with the energy and nutrients our body needs to function properly. However, food combinations refer to the way in which different foods are eaten together or paired. In Nigeria, where traditional cuisine is rich in flavor and diversity, food combinations are very popular. There are…
Civil servants are professionals who work for the government at the local, state, or federal level. They perform a wide range of occupations, including administrative work, law enforcement, education, healthcare, transportation, and public service. They play an important role in serving their communities and undertaking a variety of jobs, from administrative work to providing essential…
There are a lot of controversies surrounding the consumption of Kilishi. The processes surrounding its production, the risks that its consumption may pose to the human body, and the possibility of buying fake kilishi are enough to spark a lot of worries. However, we cannot turn a blind eye to the health benefits of Kilishi….
Some like it hot, while some like it very hot. No matter how you like it, you would always find the food with the right level of spiciness for you here in Nigeria. Unlike in other parts of the world, particularly North America and Europe, most of the foods we cook here in Nigeria requires…
Deficiency diseases are disease conditions that arise due to the lack of an element in the diet, typically a particular vitamin or mineral. This article will discuss the common deficiency diseases in Nigeria. Not every disease is caused by a vector, an infection, or a microorganism. Some are caused by a lack of a certain…
There are quite a lot of rumours surrounding the use of Aboniki balm. Aboniki balm for hair growth, its use for massage, muscle relief, cough, and even as a lip balm. While we can confirm the efficacy of Aboniki balm, little is known about its health benefits. Aboniki balm is a widely-used methylated balm in…
Healthcare needs don’t wait for business hours. Illness, injury and urgent medical questions can strike at any time — late at night, on weekends or during public holidays. To meet these unpredictable health needs, Australia’s healthcare system includes a network of after-hours services that provide medical care when traditional general practice clinics are closed. These services aim…
Omega-3 fatty acids are a class of essential fats that offers the body a lot of benefits. While people are generally advised to take fat in moderation or not at all, not all fats are bad for the body, and Omega-3 is one of them. Some of the health benefits of omega-3 fatty acids include:…
Everyone is familiar with seasoning cubes. Hardly a dish is cooked these days without adding a seasoning cube or two. It adds great flavour to whatever it is added to, improving the taste and aroma. In the market, there are so many brands in the business of stock cubes. While they all taste almost the…
Ogiri is a popular seasoning commonly used in Nigerian cuisine. It is made by fermenting oilseeds like sesame seeds or egusi seeds. It has a strong odor that is comparable to cheese, miso, or stinky tofu. Ogiri is a traditional Nigerian seasoning that is particularly popular in the southeastern and southwestern regions of the country….