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July 14, 2025
  • 13 Healthy Nigerian Foods Rich In Magnesium
  • 103 Medical Abbreviations in Nigeria and their Full Meaning (2025)
  • 10 Profound Health Benefits Of Ewedu (Jute Leaves)
  • 15 Nigerian Foods That Are Gluten-Free

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  • Nigerian foods rich in magnesium

    13 Healthy Nigerian Foods Rich In Magnesium

    July 14, 2025July 14, 2025
  • Medical Abbreviations in Nigeria and their Full Meaning

    103 Medical Abbreviations in Nigeria and their Full Meaning (2025)

    July 11, 2025July 14, 2025
  • Health Benefits of ewedu

    10 Profound Health Benefits Of Ewedu (Jute Leaves)

    July 9, 2025July 14, 2025
  • Nigerian foods that are gluten-free

    15 Nigerian Foods That Are Gluten-Free

    July 7, 2025July 7, 2025
  • Vaccine-Preventable Diseases In Nigeria

    5 Common Vaccine-Preventable Diseases In Nigeria

    July 4, 2025July 4, 2025
  • Simple Exercises To Do If You Sit All Day 

    10 Simple Exercises To Do If You Sit All Day 

    July 2, 2025July 4, 2025
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Exercises for a healthy prostate
  • Fitness

5 Exercises for A Healthy Prostate

Collins NwokoloJune 26, 202039 mins
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As a man, one of the few glands in your body that should matter is your prostate. The prostate is a small gland located just below the bladder, near the rectum. The prostate gland helps in the production of semen, which is necessary for reproduction. The gland is placed on the tubes that carry urine…

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