Tuberculosis or TB is a disease that is spread by a germ. It is a communicable disease that is passed through the air when someone with the disease coughs or sneezes. TB is a serious disease that is often life-threatening, although there are medications that are used to treat the disease. Tuberculosis is a prevalent…
Toddlers need to eat a lot of foods that are rich in nutrients. These foods would aid their growth and also help strengthen their immune system, keeping them safe from diseases and illnesses. It is normal for toddlers to be interested in foods that are sweet, mostly processed foods and junk, which do not add…
What exactly is holistic medicine? Holistic medicine refers to a form of healing that considers the whole person–body, mind, spirit, and emotions–in the quest for optimal health and wellness. This sounds interesting, right? Now let’s examine its advantages: Holistic Medicine Focuses on the Entire Body The main benefit of holistic medicine is that it focuses…
Even though your body needs a lot of sugar for energy, consuming an excessive amount of it can easily lead to your health breakdown. Sugar is the number one source of energy for your body and the main fuel your brain cells need to function properly. Your body needs sugar to be present in abundant…
Telecommunication masts are a common feature in many neighbourhoods around the country. Some people even have it located in their compounds and there may even be two or three masts in one street. Many of these masts are owned by network providers to provide better network service for people living within a particular area. These…
Eating healthy is one of the keys to living a good life. What you eat contributes a lot to your health, that is why you are advised to eat foods that are rich in nutrients. The good thing is one does not have to look far to find food that is rich in vitamins and…
Are you someone who spends long hours sitting in front of a computer or looking down at your phone? If so, you may be familiar with the pain and stiffness that can come with a tight neck and shoulders. Neck and shoulder muscles support the head and upper body, and they play a vital role…
One of nature’s gifts to man is the shea butter, and it offers immeasurable benefits that can be used any day and any time. Shea butter, also known as “Okwuma” among the Igbos of Nigeria, is prized for its medicinal properties. Shea butter is called kadanya in Hausa, and ori in Yoruba languages in Nigeria. Shea…
Inhaling smoke is never a good thing. Even though you do not smoke cigarettes or other kinds of drugs, it is not always easy to avoid getting smoke in your system. This is usually caused by secondhand smoke. Secondhand smoke refers to the smoke being exhaled by a smoker and the smoke coming from the…
Sleep is vital to your health and well-being. It helps you maintain a healthy weight, boosts your immune system and improves mental alertness. However, too much sleep can negatively affect your body in some ways. Too much sleep is not a good thing. It can lead to health problems, such as high blood pressure and…
