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July 22, 2025
  • 13 Healthy Nigerian Foods Rich In Magnesium
  • 10 Best Nigerian Foods for Weight Gain
  • Everything You Need to Know About Nzu (Calabash Chalk)
  • 10 Amazing Health Benefits of African Bush Mango
  • 13 Healthy Nigerian Foods Rich In Magnesium
  • 10 Best Nigerian Foods for Weight Gain
  • Everything You Need to Know About Nzu (Calabash Chalk)
  • 10 Amazing Health Benefits of African Bush Mango
  • 13 Healthy Nigerian Foods Rich In Magnesium

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  • Nigerian Swallow

    10 Best Nigerian Foods for Weight Gain

    July 21, 2025July 21, 2025
  • Calabash chalk

    Everything You Need to Know About Nzu (Calabash Chalk)

    July 18, 2025July 18, 2025
  • Health Benefits of African Bush Mango

    10 Amazing Health Benefits of African Bush Mango

    July 16, 2025
  • Nigerian foods rich in magnesium

    13 Healthy Nigerian Foods Rich In Magnesium

    July 14, 2025July 14, 2025
  • Medical Abbreviations in Nigeria and their Full Meaning

    103 Medical Abbreviations in Nigeria and their Full Meaning (2025)

    July 11, 2025July 14, 2025
  • Health Benefits of ewedu

    10 Profound Health Benefits Of Ewedu (Jute Leaves)

    July 9, 2025July 14, 2025
  • Nigerian Swallow

    10 Best Nigerian Foods for Weight Gain

    July 21, 2025July 21, 2025
  • Calabash chalk

    Everything You Need to Know About Nzu (Calabash Chalk)

    July 18, 2025July 18, 2025
  • Health Benefits of African Bush Mango

    10 Amazing Health Benefits of African Bush Mango

    July 16, 2025
  • Nigerian foods rich in magnesium

    13 Healthy Nigerian Foods Rich In Magnesium

    July 14, 2025July 14, 2025
  • Medical Abbreviations in Nigeria and their Full Meaning

    103 Medical Abbreviations in Nigeria and their Full Meaning (2025)

    July 11, 2025July 14, 2025
  • Health Benefits of ewedu

    10 Profound Health Benefits Of Ewedu (Jute Leaves)

    July 9, 2025July 14, 2025
Hot Dogs Nigerian Foods To Avoid When You Have High Blood Pressure
  • Nutrition

10 Nigerian Foods To Avoid When You Have High Blood Pressure

Collins NwokoloDecember 2, 2024December 2, 2024011 mins
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Your blood pressure is the amount of force your blood exerts on the walls of your blood vessels. Having high blood pressure (or hypertension) means that the force of the blood against the artery walls is too high. If blood pressure is too high for too long, it can cause serious damage to the blood…

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Health Benefits of Olive Oil
  • Nutrition

13 Amazing Health Benefits of Olive Oil

Collins NwokoloNovember 29, 2024November 29, 2024018 mins
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Olive oil can help you combat inflammation, reduce the risk of type 2 diabetes, speed up your metabolism, and help you lose weight.  Sounds amazing, right? Well, stick around to find out even more benefits covered in this post, and they’re all backed by science.  Olive oil, often referred to as “liquid gold,” has not…

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Clothes Hygiene Tips
  • Health
  • Lifestyle

7 Clothes Hygiene Tips You Must Follow

Collins NwokoloNovember 26, 2024November 26, 2024010 mins
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Being clean involves a lot of things. One of such things is observing proper clothes hygiene. Since we wear clothes every day, we must know how to take good and proper care of them. Caring for clothes does not benefit the clothes alone but our bodies as well. But how do you begin to take…

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Fried Plantains foods high in sugar
  • Nutrition

10 Nigerian Foods That Are High In Sugar

Collins NwokoloNovember 25, 2024November 25, 2024011 mins
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Even though your body needs a lot of sugar for energy, consuming an excessive amount of it can easily lead to your health breakdown. Sugar is the number one source of energy for your body and the main fuel your brain cells need to function properly. Your body needs sugar to be present in abundant…

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Health benefits of ogiri okpei
  • Food & Drink
  • Nutrition

10 Amazing Health Benefits of Ogiri

Collins NwokoloNovember 22, 2024November 22, 202408 mins
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Ogiri is a popular seasoning commonly used in Nigerian cuisine. It is made by fermenting oilseeds like sesame seeds or egusi seeds. It has a strong odor that is comparable to cheese, miso, or stinky tofu. Ogiri is a traditional Nigerian seasoning that is particularly popular in the southeastern and southwestern regions of the country….

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Health Tips for BP Patients
  • Health

10 Important Health Tips for High BP Patients

Collins NwokoloNovember 20, 2024November 20, 202409 mins
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High blood pressure (High BP), or hypertension, is a major risk factor for cardiovascular diseases such as stroke and heart disease. If left untreated, high blood pressure can lead to serious health problems, including heart attack and stroke. Globally, BP accounts for 7.6 million death annually, which is 13.5 of the total deaths. The good news…

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Soybeans common legumes in Nigeria
  • Nutrition

10 Common Healthy Legumes In Nigeria

Collins NwokoloNovember 16, 2024November 16, 2024110 mins
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Legumes are a type of plant that belongs to the family Fabaceae. They are characterized by their fruit, which is a pod containing seeds.  Nigeria is home to wide varieties of legumes, which are plants grown for their seeds. These seeds can be eaten as a vegetable or ground up and used in stews or…

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How to Reduce Injection Pain in the Buttocks
  • Extra
  • Lifestyle

How to Reduce Injection Pain in the Buttocks

Collins NwokoloNovember 14, 2024November 15, 202407 mins
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Getting an injection shot is something most people do not look forward to. While taking pills or medicine orally can help treat a disease, there are times when it may be necessary to take an injection shot. An injection shot can be given almost on almost any part of the body, depending on the type…

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Health Benefits of fura da nono
  • Food & Drink
  • Nutrition

7 Fresh Health Benefits of Fura da Nono

Collins NwokoloNovember 13, 2024November 13, 202409 mins
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Fura da nono is one of the many popular local drinks we have in Nigeria. The drink comes from the northern part of the country, although today it is enjoyed in every corner of the country and even beyond. Fura da nono is a local type of gruel made from millet balls (fura) and cow…

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Nigerian Foods Rich In Omega-3 Fatty Acids
  • Food & Drink
  • Nutrition

10 Nigerian Foods Rich In Omega-3 Fatty Acids

Collins NwokoloNovember 10, 2024November 11, 2024011 mins
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Omega-3 fatty acids are a class of essential fats that offers the body a lot of benefits. While people are generally advised to take fat in moderation or not at all, not all fats are bad for the body, and Omega-3 is one of them. Some of the health benefits of omega-3 fatty acids include:…

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