Folic acid is the synthetic form of folate or Vitamin B9 that is found in certain foods. It is also sold separately as a supplement for those who need it, like pregnant women or those who have a Vitamin B9 deficiency. Because of how essential it is, Vitamin B9 has been added to a range…
Malaria is a serious disease here in Nigeria. In 2018, there were 57 million estimated cases of Malaria in Nigeria (about a quarter of the population), and 97,200 deaths from malaria, according to the World Health Organisation. That puts into perspective just how serious, and deadly, the disease is. Most of the malaria infections in…
Many people see grey hair as a sign of aging, and they may not be wrong. As we age in years, our hair loses its richness and not only does it become more brittle and grows less, it also loses its colour. So instead of having all black hair, you would begin to see strands…
Going to the gym regularly can help you exercise better and stick to a fitness plan. While it might be easy for you to train at home, it is not always the best option as there could be distractions and a lot of things to prevent your workout from proceeding smoothly. You may not also…
Eating a healthy and balanced diet is crucial for maintaining good health and wellness. However, it can be difficult to find healthy foods that are also affordable, especially in countries where access to fresh and nutritious food is limited. Nigeria is no exception, as many people struggle to find healthy and cheap food options that…
Women who are looking to get pregnant can try making changes to their diet to increase their odds of conceiving. Studies have shown that some foods have an effect on a woman’s fertility and could increase her chances of getting pregnant. These foods may also contain nutrients that would be essential during the first few…
Moringa oleifera is a potent plant that has been linked with several health benefits, and it is often regarded as “the miracle plant.” The scientific name of moringa is Moringa oleifera. It is a great source of healthy antioxidants and bioactive plant compounds. However, this article contains 10 Intriguing Health Benefits of Moringa, and it…
Muscle building is a fitness goal we all want to achieve someday. If anything, it gives us a good physique and the much desired athletic ability. But sometimes, despite doing all the right muscle-building exercises at the gym, your muscles may no longer seem to be building. This is a common experience, especially if you…
Tangerines, also known as mandarins, are a type of citrus fruit that are native to China and widely grown in warm climates around the world, including Nigeria and other West African countries. The fruit is named after the place of origin in Tangier, Morocco. It is also known as the world’s oldest hybrid and has…
Poor lighting can be described as insufficient or inadequate lighting that makes it difficult to see clearly. It can also be said to be lighting that is too dim or weak to illuminate the an environment adequately. There are so many negative health effects of poor lighting as it can significantly impact our health, both…
