Cloves are the flower buds of the clove tree, also known as Syzygium aromaticum. This tree belongs to the Myrtaceae family. They are native to Indians and are commonly used in Indian kitchens. They are known as an aromatic and sweet spice. They are commonly used as spices, fragrances, and flavours. They are also used…
Gbegiri soup is a type of Nigerian soup that is peculiar to the Yoruba tribe of Nigeria. It is a delicious soup made from peeled, cooked beans. Hence, it is also known as beans soup and is commonly served at local restaurants. Gbegiri soup is delicious, velvety, and mildly flavoured; however, on its own, it…
This article discusses the health effects of hard water, and provides answers to common questions about the safety of using hard water. How can water be hard? Some people might assume that hard water refers to ice, as that is water in its solid form. But hard water looks and feels like regular water. In…
The glycemic index (GI) is a measurement used to determine the effect that a meal has on blood sugar levels after consumption. It describes the blood glucose response after consuming carbohydrates. It was coined in the early 1980s by Dr. David Jenkins, a Canadian professor. Food containing carbohydrates affects the blood sugar levels in the…
Growing children are very fragile and susceptible to several diseases. That is why it is important that babies receive vaccines from the very point of birth. Immunization or vaccination is the act of giving the child vaccines that would help fight and prevent infectious diseases. Such diseases can hamper the child’s growth and result in…
Telecommunication masts are a common feature in many neighbourhoods around the country. Some people even have it located in their compounds and there may even be two or three masts in one street. Many of these masts are owned by network providers to provide better network service for people living within a particular area. These…
Monkey kola is an African indigenous fruit that is popularly grown. It is a specie of the West African kola nut tree. The scientific name of monkey kola is Cola lepidota K. Schum. It is widely cultivated in many parts of Nigeria. Although the common name of the fruit is monkey kola, it is known as Ochiricha or…
Carbohydrates are one of the six classes of food. It is described as energy-giving, meaning it supplies the body with energy. They are a very essential part of our daily diet as it has a lot of health benefits. Carbohydrates are present in fruits, vegetables, root crops, grains, and so on. These days, carbohydrates have…
Vitamin E is an important vitamin that helps many organs in your body work well. It’s also a strong antioxidant with many health benefits. Since your body doesn’t make vitamin E, you need to get it from the foods you eat. Many foods that are high in vitamin E can be found in Nigeria. This…
Potato leaves are the green foliage of the potato plant, scientifically known as Solanum tuberosum. While potatoes are commonly known for their starchy tubers, the leaves of the plant are also edible and have been used in traditional medicine for centuries. The leaves are versatile and can be consumed raw or cooked. They can be…
