The kidney is a pair of vital organs in the body that perform a lot of functions. They help in filtering waste products from the body, which is later passed out as urine and also helps in balancing fluids in the body as well as releasing hormones that help to regulate blood pressure in the…
Yellow corn, also known as maize or simply corn, is a very popular grain. Here in Nigeria, we eat corn in different ways; either by roasting it, boiling it, turning it into pudding and much more including being made into cereals. One of the things that make corn very pop is that it is a…
Although cholesterol is used by the body to build healthy cells, having high cholesterol levels is very unhealthy. It can increase the risk of heart attack, stroke, high blood pressure, chronic kidney disease, and so on. Certain things, such as your diet or your lifestyle, can increase your risk of having high cholesterol levels. It…
If you are reading this, chances are that you are a fan of cinnamon. The spice, which is gotten from the bark of a tree is a favourite for many people around the world, including Sri Lanka, which has its own specie of the tree (Ceylon) while the rest of the world consumes cassia, the…
Just like breakfast, your dinner is also an important meal of the day. It’s the meal that you eat before retiring to bed. Are you tired of racking your brain or searching the internet for what to eat for dinner? Don’t worry; we are here to help you! This guide contains 5 healthy Nigerian dinner…
If you have ever experienced back pain before, you would know it can be quite an ordeal. It can restrict your movement and make it easy for you to perform easy tasks you could ordinarily do. Even something as easy as standing up can become difficult. Back pain could be caused by many things, including…
As a busy parent, you wake up early every morning to prepare your child’s lunchbox for school. But sometimes, you find yourself struggling to come up with healthy and delicious lunch ideas that your child will actually enjoy. You might worry about packing the same old boring foods every day, and wonder if your child…
Hypertension is described as a condition where the force or pressure of blood in the blood vessels is too high. It is also referred to as “high blood pressure”. This could lead to other problems like heart failure and other heart diseases, stroke, kidney diseases, and so on. The best cure for hypertension is prevention…
Fast food has become a staple of the modern diet, with many people relying on it for quick and convenient meals. Fast food is enjoyed for its convenience and the sweet taste of the foods they sell, which is why it is quite popular among young children or adults who lead an active, busy life. …
Soursop or ‘graviola’ is a fruit often grown in tropical regions, such as South America, Samoa, Florida, and other Pacific Islands. Soursop is a fruit that’s widely known for its delicious flavor. It is consumed by many Nigerians all over the world. The botanical name of Soursop is Annona muricata. Soursop is normally eaten raw…
