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  • Health Benefits of Eating Periwinkles

    7 Amazing Health Benefits of Eating Periwinkles (Snails) 

    July 30, 2025July 30, 2025
  • Exercises For A Healthy Pancreas

    The Best Exercises For A Healthy Pancreas

    January 19, 2022
  • Health Benefits of baobab leaves

    7 Potential Health Benefits of Baobab Leaves

    November 24, 2022November 24, 2022
  • Common Vector-Borne Diseases In Nigeria

    5 Common Vector-Borne Diseases In Nigeria

    February 27, 2026February 27, 2026
  • Exercises That Can Make You Taller

    3 Exercises That Can Make You Taller

    May 25, 2022May 24, 2022
  • List of Items Required During Delivery in Nigeria

    List of Items Required During Delivery in Nigeria

    June 10, 2026June 10, 2026
Health Benefits of Pepper Fruit
  • Health
  • Nutrition

7 Awesome Health Benefits of Pepper Fruit

Collins NwokoloMay 27, 2019112 mins
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Pepper fruit [scientifically known as Dennettia tripetala G. Baker.] is a peppery fruit from the Annonaceae family, and it is widely consumed in West African countries like Nigeria, Ivory Coast, Cameroon, and the likes. This spicy fruit is often called different names by different tribes in Nigeria; it is called “Mmimi” in Igbo land, “Ata…

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African Pear Ube seasonal foods in Nigeria
  • Food & Drink
  • Nutrition

Healthy Seasonal Foods In Nigeria

Collins NwokoloDecember 22, 2025December 24, 202506 mins
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Seasonal foods are those foods that appear or are available at a certain time or season of the year. The season is the time when that food would be ripe and ready for harvest. Depending on the type of food, some may be available for just a few weeks while some others could be available…

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Health Benefits of Snail Meat
  • Food & Drink
  • Nutrition

7 Superb Health Benefits of Snail Meat

Collins NwokoloNovember 28, 2025November 27, 202508 mins
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Snail meat is a delicacy in certain places, including Nigeria. While snail might not look appetising, some people are gifted in the art of preparing it in such a way that it may be hard to tell it apart from other kinds of meat. There are joints and high-class restaurants where snail meat is part…

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Health Risks Of Regular Fast Food Consumption 
  • Health

7 Potential Health Risks Of Regular Fast Food Consumption 

Collins NwokoloApril 7, 2023April 7, 202307 mins
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Fast food has become a staple of the modern diet, with many people relying on it for quick and convenient meals. Fast food is enjoyed for its convenience and the sweet taste of the foods they sell, which is why it is quite popular among young children or adults who lead an active, busy life. …

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Health Benefits of Soursop Leaves
  • Nature

6 Potential Health Benefits of Soursop Leaves

Collins NwokoloJuly 28, 2022July 27, 202208 mins
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Soursop, botanically known as (Graviola guyabano) is the fruit of broadleaf and flowering tree Annona Muricata. It grows in the tropical regions of South America, Asia, and Africa. It could be mistaken for a spiky avocado. The fruits are large and oval-shaped. The green exterior, which is covered by spines, covers stringy flesh. Traditionally, soursop is…

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White Bread Calorie-dense foods in Nigeria
  • Nutrition

10 Nutritious Calorie-Dense Foods In Nigeria 

Collins NwokoloOctober 3, 2022October 2, 202208 mins
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If you are looking to add weight, then you need to start eating a lot of calorie-dense foods. These are foods that have high amounts of calories. Calories are the amount of energy released when food is broken down by the body. Foods that have more calories realise more energy when they are digested and…

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Coronavirus Vaccine
  • Diseases
  • Featured

Top 5 Companies That Are Working on a Coronavirus Vaccine

Collins NwokoloMarch 29, 202009 mins
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Even at their most effective pace – social distancing has only helped to slow down the spread of the coronavirus disease – it does not cure it neither does it offer any help to those who have been infected with the virus. Scientists are currently in a race to find an effective cure for the…

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Skincare Tips for harmattan
  • Skin and Hair Care

8 Refreshing Skincare Tips For Harmattan In Nigeria

Collins NwokoloNovember 29, 2023November 29, 2023010 mins
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The harmattan season is characterized by the cold dusty wind. This dry, cold wind dries out the skin leading to various skin-related concerns such as dry skin, cracked lips, and cracked soles of the feet. Skincare is therefore very important during the harmattan, so as to maintain supple and healthy skin. Thus, it would be…

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Ways To Prevent Snakes From Entering Your Toilet
  • Awareness
  • Lifestyle

7 Crucial Ways To Prevent Snakes From Entering Your Toilet

Collins NwokoloNovember 30, 2021November 30, 202107 mins
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Getting bitten by a snake is one of the most common fears that everyone has. However, getting bitten by a snake while using the toilet is absolutely terrifying to imagine. On November 22, 2021, it was reported that Ogah Bercy, an official of the Nigerian Air Force (NAF) had died from a snake bite, which…

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NCDC Guidelines for Preventing Coronavirus in Nigeria
  • Awareness
  • Diseases

NCDC Guidelines for Preventing the Spread of Coronavirus in Nigeria

Collins NwokoloMarch 25, 2020March 25, 2020013 mins
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As of the 25th of March, 2020, the total number of confirmed coronavirus disease in Nigeria has risen to 46 – a huge jump from the first case confirmed on the 28th of February 2020. The coronavirus first originated in China and has since spread to 15 countries with Italy having the highest number of…

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