Even at their most effective pace – social distancing has only helped to slow down the spread of the coronavirus disease – it does not cure it neither does it offer any help to those who have been infected with the virus. Scientists are currently in a race to find an effective cure for the…
Ketogenic diets are fast gaining popularity among the masses due to the powerful potential benefits backed by doctors and researchers. A much higher percentage of the population today suffers from obesity and other health conditions. A carbohydrate-restricted diet forces the body to employ fat metabolism as a primary source of energy and hence leads to…
Spinach is a green vegetable scientifically regarded as Spinacia oleracea from the Amaranth family. Spinach is a green leafy vegetable that is native to central and western Asia. It is not native to Nigeria, so there is no Yoruba, Igbo or Hausa Nigerian name for spinach. Although some native Nigerian leafy vegetables might look a…
When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There are many people who are struggling to gain weight; well, one major factor that can affect your weight is what you eat. Have you ever wondered which foods can help you…
Are you thinking of reducing the appearance of cellulite around your thighs and butt? Exercises can help. No one exactly knows what causes cellulite, but certain factors, such as age, genetics, anatomical and hormonal differences, as well as lifestyle, can increase the chances of getting it. Cellulite is the name given to the formation of…
Samosas are a popular snack and street food originating from the Indian subcontinent, eaten in many parts of the world. They are triangular-shaped, deep-fried or baked pastry filled with a spiced mixture of vegetables or meat. In Nigeria, samosas are commonly enjoyed as a snack or appetizer. They may be filled with a variety of…
Many people think you stop exercising after you cross a certain age, and for some, that age is 50. But this is not true. There is no age limit to keeping fit. In fact, doing exercises after 50 can be very beneficial as it can prevent certain conditions and make your body function better. As…
Black pepper is one of the most popularly used spices across the world, and it has been adding spicy flavors to numerous dishes for thousands of years. Black pepper is the most traded spice in the world, and it is also one of the most common spices used on preparing dishes around the world. That’s…
The kidney is a pair of vital organs in the body that perform a lot of functions. They help in filtering waste products from the body, which is later passed out as urine and also helps in balancing fluids in the body as well as releasing hormones that help to regulate blood pressure in the…
If you live in a rain-prone location, you know that mosquitoes are common. You may have even experienced mosquito swarms out in the open while camping. The best way to avoid these irritating pests is to hire mosquito control services. To reduce the threat of mosquito-borne diseases, we must educate ourselves on the risks associated…
