If you have been diagnosed with diabetes, then you would know you have to watch your sugar consumption and if you love fruits, this can prove to be a problem as most fruits contain a lot of sugar. Although these fruits are rich in other nutrients as well, eating them could cause an increase in…
Pork is the name for the meat obtained from a domestic pig and is one of the most consumed meats globally. In religions such as Islam and Judaism, it is forbidden to eat pork. It is called ‘pork meat’ in Nigeria and is often added to various soups, stews, and other delicacies. Many individuals find…
If you have been looking for a way to increase your hip or butt size, you must have come across so many solutions online, including squatting. Squatting is a very common exercise that targets areas of the body like the abdominal and lower back muscles, glutes, thighs, and so on. It is an easy exercise…
A chronic illness is an illness that persists for a long time or at least lasts for three months. An individual might suffer from a chronic illness for years and it often leads to death. Chronic illnesses often require constant medical attention to make them easier to manage, as there is no cure in most…
Prebiotics are a type of dietary fibre that foster the growth and development of good bacteria in the gut, which keeps the gut healthy. Prebiotics are not digested by the body but find their way to the gut where they promote the healthy functioning of the digestive system. Prebiotics are different from probiotics. While prebiotics…
The cashew tree (Anacardium occidentale) is a tropical evergreen tree native to northern Brazil, Vietnam, India, Ivory Coast, Nigeria, and the Philippines. Cashew leaves are leaves of the cashew tree; they are oval with noticeable veins and midribs. A leaf is usually about 10 to 20 centimeters long, and 7 to 12 centimeters wide. They…
Ukpo seed, scientifically known as Mucuna Sloanei, or Mucuna flagellipes is popular in Nigeria. However, it’s commonly known as hamburger beans. This seed belongs to the family of Fabaceae (legume plants), and it’s mainly cultivated in tropical regions. Ukpo seed is majorly used as a soup thickener; however, its benefits aren’t just limited to its thickening abilities. Ukpo…
As the world is going digital with each passing day, majority of businesses and careers have moved to a daily lifestyle of spending long hours in front of digital devices such as smartphones, laptops, desktop computers, and tablets. Students are not left out of this modern lifestyle. They attend classes online, and this makes them…
Over the years, recent investigations have demonstrated that the rising rate of tuberculosis and poverty in Nigeria has increased simultaneously. There is no doubt, however, that the relationship between poverty and tuberculosis is symbiotic, and that people living in poverty (PLIV) in the society have a higher risk of contracting the disease. Statistics from the…
Ovulation is a very important time in a woman’s cycle. It is during this period that an egg is released from the ovary, ready to be fertilised, by sperm. It is when the egg has been fertilised that the period of pregnancy begins. If the egg is unfertilised, it is shed during the next menstrual…
