The World Health Organization (WHO) recommends that we eat 1–2 portions of fish per week due to the immense benefits of fish oil to our body system. Fish oil contains 30% omega-3s, and the remaining 70% consists of other helpful fats, including vitamins A and D. It is essential to know that the specific type…
In Nigeria, the terms ‘chemist’ and ‘pharmacist’ are often used interchangeably. However, a lot of arguments have been raised on whether or not they should be used that way. This article explains the difference between a chemist and a pharmacist. What are the differences between a chemist and a pharmacist? The fact remains that they…
Cucumbers (botanically known as Cucumis sativus), which are commonly known as vegetables, are actually fruits. They belong to the Cucurbitaceae family. They have green outer skin and whitish inner flesh. Most times, they are used for culinary purposes. They are also used in the production of beauty products. They contain high water content and are…
Hearing loss, also known as auditory dysfunction, is a condition that affects your ability to perceive sounds. It can be caused by many factors, including age-related hearing loss or exposure to loud noises without proper protection. However, there are many things you can do for yourself to reduce your risk of developing hearing loss over…
Hibiscus is one of the common plants in the world. It is popularly known for its attractive and colourful flowers. It grows in tropical and subtropical regions like Thailand, Sudan, Nigeria, China, and Mexico. In traditional medicine, hibiscus (also known as roselle or sorrel) has been used to treat high blood pressure, liver problems, and…
The practice of skin bleaching, which is commonly accepted in society, dates back to 200 BCE. Then, the ancient Greeks, Egyptians, and Romans used honey with olive oil to lighten their skin. Skin bleaching is a cosmetic procedure that is done to lighten the dark areas of skin or achieve a lighter complexion. The practice…
Squirrels are one of the animals that are commonly seen all over the world. They belong to the family Sciuridae, which consists of small or medium-sized rodents. They are small rodents with slender bodies, large eyes, and bushy tails. Their fur is short, silky, and soft. The color of their fur can be white, yellow,…
A ‘sugar patient’ is sometimes referred to as someone living with diabetes. This is because there is too much sugar in their bloodstream and not enough insulin to regulate it. Diabetes is a chronic condition that is characterised by the body’s inability to produce enough insulin or efficiently use the insulin it has produced. Insulin…
When typical Nigerians talk about salads, the first thing that comes to mind is mayonnaise. Mayonnaise is one of the most common food dressing ingredients. It was invented by the French chef of Duke de Richelieu in 1756. It is a creamy sauce made from egg yolks, oil, vinegar, and other additives. These ingredients are…
Date fruit (botanically known as Phoenix dactylifera) is a fruit from the date palm species of the palm family. It has dark brown skin and soft flesh and is uniquely sweet. Dates originated from Iraq. It grows in tropical regions like North Africa, South Africa, and the Middle East. Dates are one of the common fruits…
