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January 27, 2026
  • 10 Common Healthy Legumes In Nigeria
  • 8 Simple Exercises To Do When You Wake Up
  • 8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)
  • Top 15 Healthy Nigerian Food Combinations 

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  • Soybeans common legumes in Nigeria

    10 Common Healthy Legumes In Nigeria

    January 26, 2026January 26, 2026
  • Simple Exercises To Do When You Wake Up 

    8 Simple Exercises To Do When You Wake Up

    January 23, 2026January 26, 2026
  • Health Benefits of Groundnut Paste ose oji

    8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)

    January 21, 2026January 26, 2026
  • Pepper soup and agidi Nigerian food combinations

    Top 15 Healthy Nigerian Food Combinations 

    January 19, 2026January 19, 2026
  • Exercise Tips for Civil Servants

    7 Vital Exercise Tips for Civil Servants

    January 16, 2026January 19, 2026
  • Health Benefits of Kilishi

    Kilishi: Nutritional Value, Health Benefits and Side Effects

    January 14, 2026January 14, 2026
Health Benefits Of Cucumber For Women
  • Health

6 Delightful Health Benefits Of Cucumber For Women

Collins NwokoloSeptember 7, 2022September 6, 202207 mins
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Cucumbers (botanically known as Cucumis sativus), which are commonly known as vegetables, are actually fruits. They belong to the Cucurbitaceae family. They have green outer skin and whitish inner flesh. Most times, they are used for culinary purposes. They are also used in the production of beauty products. They contain high water content and are…

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How to Improve Your Ear Health
  • Health

How to Improve Your Ear Health

Collins NwokoloSeptember 2, 2022September 1, 2022011 mins
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Hearing loss, also known as auditory dysfunction, is a condition that affects your ability to perceive sounds. It can be caused by many factors, including age-related hearing loss or exposure to loud noises without proper protection. However, there are many things you can do for yourself to reduce your risk of developing hearing loss over…

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Health Benefits Of Hibiscus Leaves
  • Nature

7 Potential Health Benefits Of Hibiscus Leaves

Collins NwokoloSeptember 1, 2022September 1, 202207 mins
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Hibiscus is one of the common plants in the world. It is popularly known for its attractive and colourful flowers. It grows in tropical and subtropical regions like Thailand, Sudan, Nigeria, China, and Mexico.  In traditional medicine, hibiscus (also known as roselle or sorrel) has been used to treat high blood pressure, liver problems, and…

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Health Effects Of Bleaching Skin
  • Health
  • Skin and Hair Care

6 Negative Health Effects Of Bleaching Skin

Collins NwokoloAugust 26, 2022August 25, 202207 mins
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The practice of skin bleaching, which is commonly accepted in society, dates back to 200 BCE. Then, the ancient Greeks, Egyptians, and Romans used honey with olive oil to lighten their skin. Skin bleaching is a cosmetic procedure that is done to lighten the dark areas of skin or achieve a lighter complexion. The practice…

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Health benefits of squirrel meat
  • Food & Drink

5 Surprising Health Benefits Of Squirrel Meat

Collins NwokoloAugust 25, 2022August 25, 202207 mins
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Squirrels are one of the animals that are commonly seen all over the world. They belong to the family Sciuridae, which consists of small or medium-sized rodents.  They are small rodents with slender bodies, large eyes, and bushy tails. Their fur is short, silky, and soft. The color of their fur can be white, yellow,…

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Health Tips For Sugar Patients
  • Health

5 Crucial Health Tips For Sugar Patients 

Collins NwokoloAugust 24, 2022August 23, 202207 mins
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A ‘sugar patient’ is sometimes referred to as someone living with diabetes. This is because there is too much sugar in their bloodstream and not enough insulin to regulate it. Diabetes is a chronic condition that is characterised by the body’s inability to produce enough insulin or efficiently use the insulin it has produced. Insulin…

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Health Benefits Of Mayonnaise
  • Food & Drink

7 Marvelous Health Benefits Of Mayonnaise

Collins NwokoloAugust 23, 2022August 23, 202209 mins
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When typical Nigerians talk about salads, the first thing that comes to mind is mayonnaise. Mayonnaise is one of the most common food dressing ingredients. It was invented by the French chef of Duke de Richelieu in 1756. It is a creamy sauce made from egg yolks, oil, vinegar, and other additives. These ingredients are…

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Health Benefits Of Dates For Men
  • Food & Drink
  • Nutrition

7 Potential Health Benefits Of Dates For Men

Collins NwokoloAugust 19, 2022August 22, 202209 mins
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Date fruit (botanically known as Phoenix dactylifera) is a fruit from the date palm species of the palm family. It has dark brown skin and soft flesh and is uniquely sweet. Dates originated from Iraq. It grows in tropical regions like North Africa, South Africa, and the Middle East.  Dates are one of the common fruits…

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Health Effects Of Bed Bug Bites
  • Diseases
  • Health

What Are The Health Effects Of Bed Bug Bites?

Collins NwokoloAugust 18, 2022August 17, 202208 mins
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Bed bugs are one of the common insects in Nigeria. They are small, brownish, and wingless insects that feed on the blood of animals or humans, mostly at night. They are known as Kokoro ibusun in Yoruba, Chinchi in Igbo, and Buge-buge in Hausa. One of the amazing facts about beg bugs is the rapid…

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Benefits of Minoxidil Topical Solution for Beard and Hair
  • Medications

5 Benefits of Minoxidil Topical Solution for Beard and Hair

Collins NwokoloAugust 17, 202206 mins
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If you’re experiencing hair loss, you’ve probably heard of minoxidil, also known as Rogaine. You may wonder if minoxidil, available over the counter in various strengths, could be an effective solution for your hair loss. Here is everything you need to know about Minoxidil and the benefits of using minoxidil topical solution for beard and…

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