Morbid obesity is a serious health condition that affects millions of people worldwide. It is characterized by a body mass index (BMI) of 40 or higher, which puts individuals at a significantly higher risk of developing chronic diseases such as diabetes, heart disease, and stroke. For those who are morbidly obese, exercise can be a…
Every family needs a family doctor. They would be the ones to cater for your family’s health and would be the first person you call if there is a problem. They are not only there in sickness but also in good times too as they would help perform check-ups to make sure you are in…
Diabetes mellitus is a chronic metabolic condition that arises when the pancreas produces insufficient insulin or when the body’s insulin is ineffectively used. This is characterized by high blood glucose (or blood sugar) levels, which can cause catastrophic damage to the heart, blood vessels, eyes, kidneys, and nerves over time. The aetiology and pathogenesis of…
Typhoid is a bacterial disease caused by Salmonella typhi. The disease is quite rare in developed countries but prevalent in developing countries, causing numerous deaths annually. Typhoid is a prevalent disease in Nigeria. In fact, the typhoid statistics in Nigeria are estimated to be over six million cases per year. [1] The reason for the…
Nothing says ‘celebration’ like a plate of fried rice in Nigeria. The food is commonly reserved for occasions such as festivities or parties. Everything about the food just gives it a rather special feeling, from the taste to the garnishing. It is indeed a special food. Fried rice is Nigeria’s second most popular rice dish,…
Ofor seeds are seed gotten from the detarium microcarpum plant. The stems bark, roots, and leaves are used for various medicinal purposes. However, in many parts of West Africa, ofor seeds are commonly used as a soup thickener. It is very popular in Nigeria, and is commonly called ‘ofor‘ by the Igbos, while the Yorubas…
Palm fruit is one of the tropical fruits that is famous in the African continent for its diverse purposes and for its amazing health benefits. There are 2 kinds of oil gotten from this fruit. They include palm oil, which is extracted from the pulp of the oil palm fruit, and palm kernel oil, which…
Caring for a young child is not always easy. Emergencies can occur at any time and it could leave you worried. Paediatric emergencies are so common and they make up many of the emergency cases in hospitals. Paediatric emergencies can often cause parents to worry, especially when dealing with their first child. But you should…
Crayfish, or crawfish as it is sometimes spelt, is a very popular seafood. In Nigeria, it is used in cooking to add flavour to food. Indeed, it is a very common cooking ingredient with a remarkable taste. It is a flavor enhancer in soups, stews, and other dishes Crayfish can be dried and eaten raw…
The kidneys, which are two small organs on either side of the spine, perform a lot of functions in the body, including filtering toxins and waste from the blood. This is then passed to the bladder and removed from the body in form of urine. The kidney also helps in the regulation of body pH…