A sales representative or sales rep is someone always on the move. Sometimes, the job may have you visiting places you are not used to. You may have to visit another part of your state or take a trip to another state entirely, just to market your company’s products. A good sales rep is supposed…
Omega-3 fatty acids are a class of essential fats that offers the body a lot of benefits. While people are generally advised to take fat in moderation or not at all, not all fats are bad for the body, and Omega-3 is one of them. Some of the health benefits of omega-3 fatty acids include:…
Inhaling smoke is never a good thing. Even though you do not smoke cigarettes or other kinds of drugs, it is not always easy to avoid getting smoke in your system. This is usually caused by secondhand smoke. Secondhand smoke refers to the smoke being exhaled by a smoker and the smoke coming from the…
Classified under the family of berries, grapes come in different colours like green, red, black, yellow and pink, as well as different species. Grapes are grown in temperate climates all over the world, including Nigeria, and are called Nigerian grapes. They are plentiful in Nigeria and are very delicious. Grapes are known as one of…
Nuts are a very important part of our diet. No matter the kind of lifestyle you keep or whether you are a vegetarian or not, you will find that nuts are very enjoyable. You can either eat it as a snack, on-the-go, or add it to your cooking. Some of these nuts are gotten from…
Garlic and ginger are two wonderful spices that are often used for cooking. Here in Nigeria, we use garlic and ginger to prepare a wide range of dishes, that it has now become a common cooking ingredient. People also use garlic and ginger to add flavour to other things like drinks, such as zobo and…
The heart is a very important organ of the body. It helps to pump blood, which transports oxygen and other nutrients to all parts of the body. For an organ that plays such an important function in the body, keeping it healthy is one of your priorities. This includes doing many things, such as maintaining…
Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is called ‘iru‘ by Yorubas, ‘ogiri‘ by Igbos, and ‘dawa dawa’ by Hausas. It is also known as Irú or Eware among the Edo people of Nigeria. Locust beans are cultivated from…
The Yerba Buena is a term used to qualify or describe a wide range of various team derived from wild mint and some other close species. The term Yerba Buena may represent a different description, and that depends on the region of the world you live. The most popular specie of the Yerba Buena tea…
My name is Zoë Ihaza, and I was born to a Nigerian-born father and a Black American mother in Chicago, Illinois. On my paternal side of the family, our roots originate in Edo state. More specifically, some of my family resides in Usen. Although I was born and raised in the United States, I have…
